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stouffville suntribune saturday jan 6 2007 7 winter sports several members of the york county bowmen club including rick nabzdyk of markham and doug newman of stouffville were out in the balmy weather thursday taking aim at a beautiful afternoon at the ballantrae club wash your hands to avoid flu from page 1 tropical climates wont help you avoid viruses flying south only exposes you to more people from more places who might pass on influenza she said even those travelling in the summer should get flu shots before they leave you might end up visiting during anoth er countrys flu season besides getting a flu shot washing your hands frequently ranks as the best way to avoid catching the flu since the virus can survive on surfaces such as door knobs arid counter tops hand washing also helps prevent healthy people from passing the bug on to others as a healthy person you dont want to be the one transmitting it so you cant do enough hand washing ms hoare said the region is running three flu clinics between jan 9 and 11 in schomberg newmarket and richmond hill for information on times and locations call york region health connection at 1- 8003615653 yellow brick house volunteer eliminate women abuse in our community 9057270930 18002632231 yellowbrickhouseorg this message brought to you as a community service of the economistsuntribune fibromyalgia if you suffer from fibromyalgia or chronic fatigue then attending this free symposium may be the most important thing you do this year you will discover the true cause of these conditions and natural solutions and options you can use right away many are now able to drive take vacations hold a job go to school and socialize for the first time in years dr allen turner is an international speaker and lecturer who has been featured on the dini petty show national news and canada am he will present a free symposium on thurs january 11th at 730 pm at the stouffville health centre call 9056404440 for reservations it i4tti go to where the most are listed young songwriters tutoured by pros from page 1 with elton john the band per forms its eclectic brand of music which includes r b and cajun sounds at numerous fundraisers private functions and positive events the band has been together for 34 years they released their latest studio recording dancin in the moonlight in 2005 orleans opening act on jan 20 features young artists from the school alliance of student songwriters the sass program is offered this term at stouffville district secondary school coordinated by teacher rob butters its spon sored by the stouffville lions club the program is open to stu dents from grade 6 and up in elementary school and all high school grades about 10 to 25 students attend each of the weekly songwriting workshops at stouffville professional musi- cians visit schools once a month to act as mentors to the students since 2003 sass has offered students in more than 50 cana dian schools more than 900 free songwriting workshops four free songwriting contests 50 free stu dio recordings and opportuni- ties to share their original music before audiences of fellow artists the students are invited to not only write music and lyrics but to perform their own works the program promotes mak ing music for musics sake and every young person has a right to share their thoughts and feelings through the arts said mr quar- les now mentor program co ordinator sass was founded by artemis chartier and dale russell pro ducer and lead guitarist for the guess who from 1983 to 2000 more than 150 teachers and 25 paid professional songwriters are involved in the program in ontario the orleans concert is spon- sored by byron nelson of leland industries 77ctefs are 4350 call the box office at 9053057469 or reserve seats online through wwwmarkhamtheatreca more information on we program is availableby logging onto wwwsasscanadariet perfect solution for every iiffijff for your home 20 hp cd motor extra wide 20 cushioned oacfc contact hegrt rate 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