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i l6 houflvilksuntjjbune thursdokmarch 16 2006 organic quinoa grain she 100fl 437kg mpt available in the organipoduciisection quinoa pronunciation keek- wah its very easy to digest and has a mild tasty slightly crunchy flavour texture quinoa known as the most nutritious grain available is high in protein calcium iron is a good source of phosphorous vitamin e b vitamins quinoa is a balanced complete protein source it is an excellent source of nutrition for infants and children to cook use two parts liquid to one part quinoa combine the liquid and quinoa in a saucepan bring to a boil reduce to a simmer cover and cook until the water has been absorbed about 15 minutes tip cooks fust like flies can use quinoa as a great substitute for rice or couscous cooked quinoa is excellent in hot casseroles and soups d stews stirfries cold in salads or by itself fcousjy sweet p strawfefrim amrfsyjjbjtijiri r i3s rrorjuctlilreji r-tender- asparagus 1l price ztv pint 37 kg product crisp n grannysmith appjelf product of usa extra large field tomatoes t a bag salads all assorted varieties romaine baby spinach caesar european gourmet italian oriental coleslaw mix match price av up to s600 product of california tender n fresh artichokes or 99 each 2l price roduct of california j organic umbo size j broccoli x 1 fif bunch f compass uz dried turkish u a j4leeegbfg freshly squeezed daily florida sweet orange juice grapefruit juice 7erflower garden ontario greenhouse grown bright colourful jffle cyclamen 250g pkg se5 bottle fresh premium quality baked peameal back bacon pieces family pack chicken breasts made several times daily tbutehersh aquastar frozen tilapia fillets 400g pkg niagara fish norwegian smo salmon san danielle mortadella shopsys bacon gourn i coleslav i potato macaroi i regular hourlvlm wwwthegardenbasketca we reserve the rightlo limit quantities no raincnecks savings based in both copyand illustrations erfers eysilt