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economist sunsuntribune saturday dec 10 2005 17 christmas cheer bring some home from the queens pantry both stores are brimming with beautiful gifts and holiday home decor queens pantry 176 main stunionville 4774625 queensbridge mill 416019th avenue markham 8871127 us adult teen boxing wrestling grappling mmm ron beer family self defense jiflftllii 9052946044 ijbbf 15 heritage rd unit 6 vw wwwgrapplingca crown mouldings cei i i ng ma keo vers 5 crown moulding from 495 lin ft 7 crown moulding from 595 lin ft crown moulding by plasterworks fr 895 ft 1 yes you can replace builders stucco ceilings ceiling makeovers from 250 sq ft baseboard casing upgrades raised panel moulding pot lights installed from 1 4900 ea financing available oac free inhome estimates liiadifliitrim i locally manufactured and professionally installed 9056690505 toll free 1866869trim 8746 wwwcanadiantrimca make your health fitness resolution imouii join workout free until january 30 minute inchloss centres 905027s01 7 9570 mcgowan rd n off 1 6th gift certificates auailable sandys auto service ltd 2000 pontiac grand am loaded 1996 pontiac grand am loaded both vehicles are certified etested and meticulously repaired by the doctor 1 176 bullock dr 8 markhamj3052m3868 i lockridge hifi u lockridge hifis 2nd music night date december 29 2005 venue lockridge hifi 16th warden admission free visit wwwlockridgehificom for details 16th ave christmas special all home theatre equipment 20 40 off now thru dec 31 2005 50 loctamge ave t14 marfcham tel 905 4756300 55 celebrating the holidays the queens pantry is dressed in festive finery to celebrate the holiday season visit their two locations to discover unique gifts and dazzling home accents and furnishings to deck your halls with beautiful holiday decor to create your best christmas ever they also specialize in distinctive gift baskets that can be customized for that special someone karen and linda chadwick have operated the queens pantry on main street unionville for 24 years seven years ago they bought the building on the historic site of the old almira mill and renamed it the queensbridge mill it is over 7000 square feet of room settings designed around the colour palettes of the paint cafetheir signature paint in fact there are over 50 colours painted on the walls of the mill all the rooms have been decorated for christmas to inspire you to create your own magic at home both locations have extended shopping hours during the holiday season 1000 am 530 pm 1000 am 1000 pm 1200 noon 530 pm 1000 am 900 pm 1000 am 400 pm the queens pantry 176 main street unionville 905 4774625 hours mon dec 12 wed dec 14 thurs dec 15 sat dec 17 sun dec 18 mon dec 19 fri dec 23 sat dec 24 closed sun dec 25th boxing day sale mon dec 26 1000 am 530 pm the queensbridge mill 4160 19 ave markham between warden kennedy 9058871127 hours mon sat 1000 am 500 pm sun 1200 noon 500 pm closed dec 25 26 boxing day sale tues dec 27 1000 am 500 pm our resolution change markham inch by inch the holiday season is here its time to make your fitness weightloss resolutions with over a year of success behind them the team at markhams changes for women 30minute inchloss centre is confident that they can help you reach your goals unlike most fitness centres changes offers free oneonone coaching this thrilled lisa who joined in march she states ive taken off inches at previous gyms but ended up getting lost in the crowd at changes the wonderful staff have kept me motivated challenged in fun ways even as their membership grows changes is committed to offering a comfortable nurturing environment members enjoy how social the atmosphere is how they are encouraged to support each other in a noncompetitive way this locally owned operated canadian franchise provides much more than just the standard 12machine circuit their hydraulic equipment is specifically designed for women to eliminate injury is easy to use memberships include a variety of classes which are instructed at convenient hours fitness nutritional counseling as well as inch weight loss tracking ladies love the extended hours that they have full access to the club 7 days a week for as long as they like its hard to believe that all this comes at no additional cost how does changes maximize your fitness dollar by sticking to what is essential to a great workout we focus on what members want to lose weight toneup get healthy or just stay fit yes we have highquality machines along with fun challenging classes but we also dont let our members stray from their commitment to their health fitness believe it or not we actually call those missing in action to keep them on track what we dont have are saunas juice bars or expensive hand creams says staff member lindsay coach carol adds we really get to know our members strive to help them get the most out of their workout changes for women is perfect for the busy woman the equipment works twice the amount of muscles in half the time as traditional equipment therefore you only need to spend 30 minutes to achieve a full workout hard to believe try a 7 day pass see for yourself in addition to the circuit others also benefit from the clubs ideal protein weightloss program this structured medically designed diet is an option some pursue to help safely achieve their weightloss goals not only is this diet costeffective but those who have committed to the plan have seen great results have been able to keep the weight off unlike other weightloss success stories that you read about the ones at changes are real women with real results some of the most touching moments my partner marita i have witnessed are when any of these ladies are heard happily sharing their successes with anyone that asks says coowner pam its easy to tell people about the diet but its more empowering to actually see the results be able to discuss the program with those who have experienced it its been great to see the club grow weve introduced many new classes fun inchloss challenges says coach amanda the results we see everyday from everyones hard work are amazing owners marita pam their staff whove been there since the beginning are truly part of the community they live in around markham but along with their members take pride in participating in charitable events for example octobers run for the cure the toronto marathon currently they are accepting donations for the chumcity christmas wish the markham food bank make your resolution now give yourself the gift of health join now workout free until the new year in the spirit of the season changes will donate a portion of the current registration fee to charity please come in or call for details changes for women 9570 mccowan rd n of 16 at bur oak 9059279017 we also have delicious chinese dishes and an amazing takcoul and party tray menu 5892 main street stoufmlle just beside the giant tiger you cook or we cook christmas and new years menu appetizer soup main course dessert kimchi korean bbq cuisine tel 9056406600 business hrs 7 topa ihm to 10pm hike joar restmvot ami get 10 off win 3 tip itnaatoouoj region it clicks home york regions best online business directory to advertise in focus on business call your sales representative at 9055131717 0 mm- rjwratrf w r v j in i k t rrgh fi v y fvrlm j i jvitvi