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22 economist sunsuntribune saturday april 30 2005 get organized let us help you with residential organizing storage preservation of family heirlooms packing services heritage organizing wwwheritageorganizingcom 9054714151 9054720797 readers choice award winner 2004 spring cleaning tips make every move count dont waste time finding tools and cleaning material have them handy in a caddy or apron when you begin ioo off 20 off your i five cleanings neweeklybiiiveeklvcusfbmerionly special offer til 300605 open w t u d 0 mindful movement for body soul nia pilates yoga 20 crown steel drive unit 7 east of warden at 14th ave 905513move for a complete listing of classes visit our website wtvivstudioyohocom ij stone rv rf we welcome new patients and emergencies general cosmetic dentistry digital radiography 70 90 reduction in xray exposure nitrous oxide sedation laughing gas cosmetic enhancement software see the end results before we even start 1 hour zoom whitening exactly same system used in the extreme make over tvshow laser dentistry air abrasion technology no drills visit us wwwsmdentalca call now 9054721855 1 stone mason or unit 4 markham on l3p 6x2 get organized national organizing week is may lst7th celebrate national organizing week by tackling your spring cleaning projects unsure where to start let heritage organizing get you on the right track owner kathy dennis is a member of professional organizers in canada and helps customers throughout the gta get organized organizing comes naturally to me says kathy and i enjoy helping others tackle their clutter heritage organizing offers a selection of services designed to make your living space more organized from attics to basements and everything in between heritage organizing will work with you to provide practical storage solutions we offer several different program options and customers can pick the one that suits them best explains kathy these range from the creation of an action plan that you follow on your own through to the staff of heritage organizing completing the entire project for you in addition to providing residential organizing services heritage organizing also specializes in the preservation and storage of family heirlooms kathy trained in museum studies and has put her skills to use cataloging personal col lections archivally storing family photos and safely displaying family heirlooms its important to properly preserve your family treasures now so that they can be enjoyed by future generations explains kathy heritage organizing can also help if you are downsizing or moving they will work with you to decide what needs to be kept and what doesnt packing services and supplies can also be provided let heritage organizing help simplify your life contact them today at 905 4714151 or visit them online at wwwheritageorganizingcom to book your free consultation ac fl si j u if vv ja srasresssiii 1 i gf 9 m before after movement is medicine exercise is the most prescribed treatment option for almost every medical condition movement is essential to creating a fulfilling and satisfying quality of life while it is true that movement can some times be awkward painful and frustrating it is equally true that not moving is even more detri mental to our well being at studio yoho we are dedicated to provid ing classes and programs to suit all levels of ability regardless of unique fitness and health con cerns if you are coping with the effects from an accident or illness concerns about your current level of fitness challenges in mobility lack of balance or endurance feeling uncomfortable in an exercise class setting we invite you to explore the ways that studio yoho can support you in your healing we provide a safe and nurturing environment in which to experience the restora tive powers of movement spring is a time for renewal restoration and new beginnings why not purchase the gift of the yoho experience for someone you care about give a mothers day gift certificate for any studio yoho class or workshop and watch your loved one smile in addition on may 15th join mark for a free introductory kripalu yoga class from 1200130 pm join sue for treat your feet a yoga clinic designed for your feet on saturday may 7th from 200315 pm wmmm mm a visit our web site at wwwstu- dioyohocom to learn more about yoga pilates and nia classes as well as workshopsrand special events give us a call at 9055 13move for more information park paving limited honesty quality work has kept us serving durham region for 27 years residential commercial industrial driveways parking lots interlocking stone precast concrete curbs fflueeufc fieldstone windowsitd 9056409287 hffffif highest quality products bays bows cutouts and entrance doors custom moulding brick to brick or retrofit installations for dependable professional results call 9056409287 wwwfieldstonewindowscom fine vietnamese res best noodle soup in town 1 5 off tuesdays no coupon required 8525 mccowan road at hwy 7 unit 4 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