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stouffville suntribune thursday march 31 2005 17 l44i healtiy prxidiict of the week ataulfo mangoes 1 they are exotically sweet juicy and have many health blessings they contain an enzyme similar to papain in 1 papayas a soothing digestive aid these proteolytic enzymes help break down proteins the enzyme list con- i tinues with magneferin katechol oxidase and lactase that not only protect the mango from insects but help i humans by stimulating metabolism and purifying the intestinal tract i studies have shown that foods containing phenolic compounds have powerful antioxidant anticancer and i anticardiovascular abilities mangoes possess the phenols quercetin isoquercitfin astragalin fisetin gallic acid and methylgallat i in india mangoes are used as blood builders because of their high iron content they are suggested for treat- plj ment of anemia and are beneficial to women during pregnancy and menstruation people who suffer from mus- i cle cramps stress and heart problems can benefit from the high potassium and magnesium content that also is helps those with acidosis r gll selection storagethe garden baskets mangoes are hand selected for excellent quality choose fruit that 1 j are firm and have unblemished skinsince mangoes are usually sold firm leave at room temperature for a few f days to soften until they yield to gentle pressure once ripe refrigerate for up to a week on sale this week in the produce department wf seafood w general mills cereal cinnamon toast crunch reese peanut butter puffs nestle quik honey nut chex 400430 g 398 ml 700 ml schneiders chicken fingers or nuggets 908g box r 21 days n canada aaa beef capoff rib steaks 88 lb 1517 kg schnddere mini sizzlers or meat pies 400500 g fresh fillets 1 l del maestro pf420g thin crust pizza ditaliano bread or buns astro yogurt wqq mmm 175 g cup 675 bgo shi co muesli rye apple cinnamon morning grain in store baked g oatmeal cookies in store baked multigrain bqi bread large 645 g pkg ronzoni dry filled pasta black diamond cheeseslices 1500 g vh dipping sauces alexia j- certified organic or all natural potatoes or fries 188 454g500g esker natural spring water 151 12 piece 12 pes of cucumber rolls sed on regular prices at conventional the garden basket food markets although we strive for accuracy to correct anyerrors specials only available while quantities last photos ar representational only 9275 markham rd 9054710777 j ff plfefcp l