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economist sunsuntribune saturday jan 8 2005 15 now open 1 u d i o mindful movement for body soul nia pilates yoga 20 crown steel drive unit 7 east of warden at 14th ave 905513move for a complete listing of classes visit our website tvwivstudioyohocom off v t 81 ju spread over your first 4 house cleaning visits new customers only not valid with other offers expires mar 31 2005- some conditions apply 9054712929 maids 3 one less thing to worry about i wwwformcrryniaidsconionyi071 p life vvtafgovec from the inside out image fitness nutrition a comprehensive wellness program for life changes january june 2005 for gift certificate or complimentary consultation please contact jodi ffill rhn rncp 9058879697 or jodihillcainternet an extreme makeover done by he s pa cvl salem 5 chances to vfeurt come to the salon to fill out a ballot 160 main st uniorville adjacent lo blacksmith bislrok 9059461 995 wwwblushspaandsaloncom some conditions apply unionvite renovations basements bathrooms kitchens cabinetry decks cabanas 4167793325 call for a free consultation sandys auto aaaaeaja liq off any job jj with this coupon j 176 bullock dr 8 markham9052943868 i not to be used in conjunction with any other special l parts pst 8 gst extra offer expires jan 24 2005 j studio yoho studio yoho markhams newest center for holistic health and fitness is distinguishing itself as a pre mier holistic studio offering all three of todays most soughtafter movement practices- yoga pilates and the nia technique- in a single move ment inspiring environment students seeking holistic fitness in more than one discipline no longer need to travel to multiple locations that fail to sup port innercalm and meditative dimensions of holistic movement practices with an impeccable setting and a full range of the necessary equipment studio yoho meets the needs of yoga pilates and nia technique students alike all of studio yohos instructors are certified and experienced in their disciplines added to an already vibrant roster of classes in yoga pilates and the nia technique 2005 boasts yogakids a program that integrates language arts games music storytelling and more into a curricu lum that engages the whole child in the multiple intelligences theory of learning it employs ecolo gy anatomy earth care and life lessons that echo the yogic principles of oneness interdependence and fun share the gifts of yoga with children ages 35 and 69 the instructor for this class is a mother of two young children who has practiced yoga for over 15 years she is a certified nia instructor reiki practitioner and a yogakids associate yoga for athletes will grace the schedule on saturdays at 1030 am taught by a professional skater coach choreographer and yoga instructor yoga for athletes will involve specific yoga postures stretches and breath techniques that will enhance particular athletic activities prenatal programs continue at yoho prenatal yoga will assist moms to be in preparing for labour and childbirth an experienced mom who is also a long term yoga enthusiast who holds several levels of certification teaches this class it is both support ive and gentle prenatal pilates helps keep the body in great condition during pregnancy and maintains tone and flexibility for a speedy postpartum recov ery strengthen abdominal and pelvic muscles in this effective prenatal class restorative yoga supports the practitioner in vari ous yoga poses where a deep unwinding and quiet ing of the mind can take place let go of stress ten sion and the stiffness that everyday life challenges bring mens yoga taught by studio yoho founder chartered accountant and certified kripalu yoga instructor mark feldstein continues to be an excel- lent program for men of all ages fitness levels and walks of life discover the joys and benefits of a reg ular yoga practice and- take charge of your health and your life as you develop a relationship with your body in a realistic and practical way teen kripalu yoga begins in february this special program for teens 1519 is an introduction to kripalu yoga that will build awareness of body mind and spirit and help teens develop a keen interest in yoga teens will explore breath techniques postures and meditation to improve flexibility strength pos ture focus and concentration special interest workshops are offered monthly at studio yoho meditation yoga for 50 and yoga plus for women of substance are a few to look forward to with over 20 years of experience in the field of health and fitness jill sackman studio yohos creative director is an expert in the benefits of com bining movement techniques who also understands the virtue of a supportive practice environment yoga strengthens tones and centers and pilates builds the core says sackman blended with the full body and cardiovascular benefits of nia the result is truly a continuum for physical mental emotional and spiritual wellness studio yohos full roster of classes supports this continuum in an inti mate environment that nurtures mindfulness relax ation and inspires joy visit studio yohos web site at wwwstudioyohocom for more class and special events information 20 crown steel dr unit 7 markham ontario 905513move tllc spa sclfo v blush spa and salon on main st in unionville is more like visiting old friends in their country house blush is a fine salon pro viding exemplary services and treatments in a relaxing and cozy french country setting we are a family says blush owner fran lashkarian when customers come here for their treatments they join our family many of those customers have been visiting fran for more than 17 years and have referred many of their friends and family however blush is more than a salon its a lifestyle and a- total experience from beginning to end blush satisfies the needs of clients seeking more from the salon experience and who expect a high level of dedication creativity and commitment from the moment you step inside you are welcomed by a friendly and professional staff who are all leaders in their fields and share a willingness to go the extra mile for the bene fit of the client each staff member is an industry leader and backed by a solid reputa tion of professionalism and customer service in addition all staff consistently strive to update their skills and abilities through fur ther education and experience and most have competed in top styling shows and events across north america furthermore all aestheticians have a medical background and are familiar with a wide range of safety and health issues blush also employs a registered massage therapist as well as fully licensed doctor for all botox and filler treat ments teamwork is also very important at blush all staff work together pooling their many talents skills and knowledge to create a style or treatment that is truly unique this way clients can rest assured knowing they are receiving the best possible services and that all their needs are being properly addressed as a leader in its field blush tirelessly pur sues the latest trends techniques and equip ment available today to provide the best possi ble services to their loyal clients as a complete salon blush offers expert technicians colour ing and highlighting treatments hair exten sions to institute facials eyelash extensions as well as manicures and pedicures as a spa a wide range of treatments are available includ ing relaxing japanese hot stone massage shiatsu massage reflexology and aromatherapy in addition blush succeeds in moving above and beyond the average spa experience by offering many specialized medically oriented treatments blush is more of a medical spa and offers many specialties not available at the average salon says fran for instance blush offers laser hair removal an effective treatment utilizing pulsed light that is available in super- fast treatments and provides long lasting results photo facials are also available and remove imperfections in the skin in addition to rosacea and spider veins finally diamond head microdermabrasion minimizes pores and smoothes the skins surface the talented staff at blush look forward to meeting new clients and would like to person ally invite you to exeperience their warm friendly atmosphere where else can you get so much under one roof visit blush spa salon at 160 main st unionville or call 9059461995 a inviueorcah huge selection of binoculars unique home decor and entertainment gifts gadgets and multitools iustralian olrrbabkil imsyock slow 12b 4981 hwy 7 east opp markville mall next to quiznos tel 9054791409 elegant sofas crafted from beautiful italian leather vx all jfloor models 8261 woodbine ave unit 23 9059479363 victoria funsmng rke furniture design so nanuaturk some models 8261 woodbine ave unit 5 6 markham 905 9481135 home fusion custom kitchens refacing renovations ceramic tiles flooring 9052015136 5694 hwy 7 unit 18 markham sherwood plaza floor model 2050 off furniture lamps mirrors rugs pictures a home accents 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