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18 the markham economist sunsuntribune saturday may 29 2004 childrens programs fun fitness selfdefense boys girls 47 81 2 mixed martial arts f after school 4 summer programs ron beer family self defense 9052946044 wwwgrapplingca sandys auto hi wl nw bfc m lain aaimiviaiiuia i air conditioning special j v j with this coupon 176 bullock dr 8 markham9052943868 i not to be used in conjunction with any other special i parts pst gst extra offer expires june 14 2004 i jle2 cafe monet dining set 48 round pedestal table 899 sale799 with 1 1 2 leaf extends to 60 chair 225 sale 199 featured in the new angus glen executive model home queens pantry 1 76 main street unionville 4774625 queensbridge mill 416019th avenue markham 8871127 website wwwqueensbridgecom learn modern self defense last october fresh from a desk job royce wanted to improve his fitness level and learn practical self defense after researching markham martial arts schools he discovered ron beers family self defense and his interest peaked ron beer family self defense offers shoot wresdirig an extremely effective mixed martial art combining wrestling and boxing without the ceremonial component of traditional martial arts founder ron beer developed this self defense- style and has been coaching and training students for 26 years it is now a wellknown fact that most fights go to the ground while ground fighting is a very uncomfortable and dangerous situation for most people the shoot fighter is at ease and can swiftly lockup and control his opponent or attacker rons comprehensive shoot wrestling program will empower you with all the necessary skills to defend yourself while on the ground youll learn how to properly apply a wide range of highly effective and possibly life saving techniques including takedowns submissions and finishing holds shoot wrestling also provides an excellent allaround workout the quick movements develop muscular strength and a session of shoot wrestling also develops muscular endurance and is a great cardio workout royce also learned that ron holds numerous black belts and is a sought after trainer of law enforcement officers across canada as a fully certified national coach lawenforcement trainer and martial arts instructor ron has been hired by police services all over the country to improve the level of defensive tactics training ron brings this experience onto the mats in the form of superb quality instruction celebrating 26 years in business ron attributes his success to the multiple benefits of shoot wrestling and the family friendly nature of his club learn more at wwwgrapplingca in a short time my fitness level has greatly improved particularly with strength flexibility and technical selfdefense skills explains royce it is the personal coaching each student receives and the goalsetting nature of this training that i love ron believes communication and relationship building are very important and maintains small class sizes to ensure this also the facility is clean and modern and features an openconcept design all training takes place on a modern matted sports floor lockers andshower facilities are also available call ron for a free introductory class today classes are available for men women children and teens please call 9052946044 family self defense is located at 60 bullock drive unit 3 just west of hwy 48 herlase i i clinic specializing in advanced skin treatments laser hair removal vein treatments facial resurfacing restylane injections botox treatments 383 main street n unit 7 markham ontario tel 905 2018005 0me fusion custom kitchens bath refacing refinishing renovations ceramic tiles flooring 9052015136 south east corner of hwy 7 mccowan fieldstone windows ecveimj wiarjcws u6 trim 9056409287 rtfefew llh m im ifisgsi h y r iaasstafsisgsii highest quality products bays bows cutouts and entrance doors custom moulding brick to brick or retrofit installations for dependable professional results call 4168072651 or 9056409287 umonvif 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