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12 economist sunsuritribuhe saturday july 12 2003 jv we would like to welcome back paul and his computer imaging and analysis system to the unionville location art advertising feature oftheaiarklham economist sun stouffville suntribune a fitness approach to weight loss in wecksiogs t i 1 i i i i i 1 unio 9054773646 ganningto 7054323300 fill out this ballot to win 3 free sessions at sisters pace fitness drop ballot 6545 hwy 7e unit 14 deadline july 31 2003 name prione day i evening i i i i i i i i i i i lias joined the designers edge team 15 years experience specializing in foil highlighting and updos for weddings yvvi and other occasions located at 14 wellniori st east just east of vybnge in aurora callowqrjw appointment i 905 72701 00 submittd by sisters pace fitness6545 hwy 7 east unit 14theycanbe reached at 9054721978 a lot has been said lately about diets not working when it comes to successful and permanent weight loss you almost wonder if there is such a thing as permanent weight loss what causes the weight to keep coming back sklarpeppler7 decorrest supersf yle mm isasia for aft your furniture and reuphobsfering needs 5 mo pay no interest toromark furniture quality service for over 50 vrs 5694 hwy 7 at gassworthy sos 294 hours mon wed fri 106 tuessat 105 thurs 107 sun closed emailtoromarkrogerscom u ap generation t j king k0il v0gel z m o co i o 3 ar 4- a it your metabolism is the total amount of energy required by all your bodily functions efficientmetabolism is the key to keeping extra pounds at bay in order to make a positive change whether fat loss or muscle gain your body requires a certain amount of metabolic expenditure and calorie con sumption in order for that change to occur two activities occur in the human body that contribute to energy expenditure one is fueling the basal metabolsim and the second is fueling the voluntary activities we perform daily basal metabolism is the energy required to keep the body alive and functioning heartbeat breathing regulation of body temperature etc increasing the number of calories you bum each day doing voluntary activities will also change your basal metabolic rate as your body composition shifts away from fat and more toward lean there are two basic components of body composition fat- free weight and fat weight fatfree weight consists of muscle bone blood and organs fat weight is made up of essential and nonessential fat these tissues influence your basal metabolic rate and your metabolism as you conduct your daily and physical activities when calorie expenditure exceeds calorie intake weight loss occurs but is this fat loss not necessarily whehcalories consumed fall below those required for basal metabolism muscle loss occurs instead the cycle begins by lowering your metabolism the body now requires fewer calories if calorie consumption increases correspondingly each round of weight loss is followed by a rebound effect in which more weight is gained back than was lost the only way to break this cycle is to change your body composition r activities which last less than tlkee minutes ih continuous duration are anaerobic exercises during anaerobic exercise sugar or glucose is burned without the presence of oxygen for activities more than three minutes in duration the body continues to bum sugarbut it does so in the presence of oxy gen which is known as aerobic glycosis in general the longer the duration of exercise the greater the percentage of energy produced by fat keep in mind dur ing the first 20 minutes the body is merely preparing to burn fat at a more efficient rate since our muscles are the fat burners in our bodies you can see how strengh and weight training is important for fat burning as well as muscle building muscle requries energy to function fat can only be burned by the lean tissue of our body like muscles therefore the more muscle you have the more fat you can burn improving your muscular condition will improve your basal metabolic rate thus increasing the bodys ability to burn calories anytime not only during exercise women only fitness weight ioss cem8e be your best lose pounds and inches 30 minutes complete workout fun friendly effective membership options personal attention ample parking bring in this ad for july special 9054721978 6545 highway 7 e unit 14 markham fwsomeifungas precious as your vision laser vision correction latest laser technology trusted name in toronto since 1929 the consumers choice award v over 50000 patients treated the bochner eye institute dp harold stein dp albert cheskes dp raymond stein i rayhuheh wr unionvilie office 147 main street unionville on l3r 2g8 call 905 4702020 today to schedule your free lasik evaluation onevrabd i 60km i sstbvber 1921 2003 d e n e f i t i n q princess margaret hospital nobody i know has had breast cancer please help me keep it that way one in nine women are diagnosed with breast cancer that could be your mom sister wife girlfriend coworker or friend it could be me please be generous tliank you its an incredibly special event thousands of women and men will unite for one weekend september 1921 2003 and walk 60 km in a bold display of courage and com mitment its a weekend of hope as we honour lives lost celebrate sur vivors arid help bring breast cancer care to those who so desperately need it who has been affected in your life a rriother sister daughter friend the weekend to end breast cancer is your chance to go the dis tance in the fight against this dis ease if youre interested in sponsoring me you can visit wwwendcancerca click on sponsor name enter jennifer nichols l