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economist sunsuntribune health wellness saturday june 282003 correction notice i correction notice on page 9 of our june 20 june 26 flyer an error occurred the bell 3120 digital satellite system sku 10009747 was incorrectly advertised with the price of 6999 after 100 mailin rebate the product is actually 6999 after 100 programming credit pricing details are 19999 30 gift card 100 programming credit 6999 we sincerely apologize for any inconvenience this may have caused our valued customers on page 4 of our june 20 june 26 flyer an error occurred resident evif dead aim for playstation sku 10029572 is advertised as including aguncon 2 gun it actually includes a gun that is guncon 2 compatible we sincerely apologize for any inconvenience this may have caused our valued customers experience you can truly trust siis ik rr laser vision eotlicf ion latest laser teckholdgy a vyf fv trusted name in toronto since i 1929 i the consumers choice award s over 50000 patients treated the bochner eye institute dr harold stein dr albert gfieskes dr raymond stein unionville office 147 main street unionviilb on l3r 2g8- call 905 4702020 today to schedule your free lasik evaluation one of natures best medicines tfq most people know that every cell tissue and organ in the body needs water to function properly and as long as you drink about eight glasses a day youre on the path to good health fight well not necessari ly- while eight glasses approximately 8ounces each is a great starting point the amount of water your body needs is also determined by body size activity level and even the air temperature around you ifyou live at a high altitude in a hot or cold cli mate or regularly exercise you will probably need to drink more than eight glasses each day staying properly hydfated is even more important for preg nane and nursing mothers young children smok ers and seniors heres a good rule of thumb divide your weight in half thenumber in ounces is the amount of water you should drink for example a 160pound person should consume at least 80 ounces ten 8ounce servings of water each day water is also one of natures best medicines research suggests that it not only aids digestion and boosts physical endurance but also may help fight me common cold migraines and even reduce the risk of some cancers tap into more tips for health and hydration courtesy of culligan manufacturers of water softeners filtration sys tems and bottled water wwwculligancom drink hydf atiiig beverages the healthful effects of beverages like water milk juice and decaffeinated- soft drinks can be undermined by drinking beverages that contain caffeine or alcohol like coffee tea soda and beer these beverages actually aid in dehydration through increased urination to help counter their effects drink an equal amount of water for every caffeinated or alcoholic drink dont wait until youre thirsty by the time your brain registers feelings of thirst your body could be well on its way to dehy dration incorporate water into your daily schedule say your body requires 80 ounces of water per day how the heck are you supposed to make time to drink all of that make it a routine drink a i glass or two upon waking after brushing your drinking eight glasses of water per day is a great starting point but the amount of water your body needs is also determined by body size activity level and even the air temperature around you teeth with meals before and after workouts and at bedtime drink goodlooking water the simplest of drinks doesnt have to mean the dullest make your water more pleasing by adding a slice of lemon lime or even orange find ways to cook water into your diet hot cereal pasta and soup are good ways to increase water consumption and because water can take the edge off hunger help you consume fewer calories improve your home water to ensure the greatest benefits of water for you and your family or if youre unhappy with the taste or smell of your tap water contact your local health department water utility or a statecertified testing laboratory for a home waterquality analysis news canada 111 m dales ii pharmacy your family pharmacists lusive provider of apothecare home medication management services 4711234 8811616 377 church st markham 8200 bayview ave thornhill next tomarkhamstouffville hospital 1 blk s of hwy 7 open 7 days a week free delivery service littles meadowlawn fairway driving range 7130 9th line 4 km south of hwy 7 9054727296