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c economist sunsuntribune saturday may 10 2003 11 an advertising feature of the azrkhameco even today it looks great from page 10 parts used a brownymauve colour her lips she made a little darker to be a little more dra matic and to bring out her eyes sarah also introduced kathy to some new kathy after her new you makeover at the hair studio colours because sometimes you can get stuck in a rut with makeup colours she does have two smali children so i- made it as simple as possible concluded sarah kathy said she was very happy with the makeup and with the way she changed the look of my brow kathy who lives in unionville noted later even today it looks great she said shes already booked another appointment she was so impressed she said her husband loved it it brought a little spark after having two kids back into your relationship she said thats why i needed it she exclaimed as a stay-at- home mom sometimes you come last the hair studio is a recent addition to the worldclass holtz spa allowing you to ful fill all your aesthetic and relax ation needs under one roof the studio specializes in all types of technical treatments as well as hair design holtz spa and the hair studio can be reached at 9054708522 both are open seven days a week make over contest name address phone send to markham economist sunstouffville suntribune 9 heritahe rd markham ontario on l3p 4g9 fax 905 2941538 259 am your throats constricting e medic alert speaks for ydu 18dd66815d7 son iv 1 ioninitinitx hair salon esthetics mmmffi tm ichnterlink before after the power of ceramic heat ions and silk to permanently transform hair the chi transformation system is an advanced american technology utilizing 4 key elements to transform the hair ceramic heat negative ions pure natural silk cationic hydration interlink this scientific approach permanently transforms hair from frizzy curly wayy or even coarse straight hair into silky beautiful controlled straighter hair by using chi iron silk negative ions without the use of any harsh chemicals or ammonia 10 off service with this ad book a free consultation 106 cornell park ave unit 2 markham 9052949003 d c l jc s 16th avenue cornell park avenue h x highway 7 renown health expert reminds public that times of crisis call for increased immune system support for immediate release may 1 2003 may 1 2003 ifs a critical time in the world and also for your health the war in iraq is a great cause for upset and concern while the outbreak of the mysterious sars virus or severe acute respiratory syndrome has canadian health officials and media talking killer flu pandemics while paying attention to your immune system may seem like a low priority in fact according to dr james lavalle rph nd ccn a pharmacist doctor of naturopathic medicine and certified clinical nutritionist and author of cracking the metabolic code basic health 2003 bolstering immune system function is never more important than during times of crisis dr lavalle advocates plant nutrients can help support healthy immunity of primary concern is the effect of all this stress on the immune system or the intricate system that fights sickness and disease under acute and chronic stress the bodys adrenal glands secrete excess cortisol high levels of cortisol cause cells to die in the thymus gland spleen and lymph nodes the centers of immune cell production and activity dr lavalle says the impact of stress and excess cortisol on the immune system makes us more vulnerable to sickness by maintain ing a healthy immune system especially during times of stress people can increase their odds to fight infection one of the most important things people can do for the immune system is to ensure adequate nutritional intake in addition to vitamins and minerals plant sterols and sterolins are known to help support the immune system jj sterols and sterolins are essential plant nutrients that occur naturally in all fruits vegetables nuts seeds and soy products dr lavalle notes that professor patrick jd bouicphd the head of immunology at stellenbosch university in cape town south africa and one of the worlds leading experts on natural plant molecules says more than two decades of clinical research shows that- phytosterols play an important role optimizing the immune system while healthy lifestyle and dietary choices are critical individuals may also benefit frorp immune support supplement moducarea scientificallyproveri best immune suppjhfe from fhei s products busjnesjjppajly supplement b sterols and stefib system ensurin into actions m dr james lavalle pharmacist and naturopathic doctor science shows moducare to be safe and effective the safety and effective ness of moducare has been extensively tested since 1994 the successful studies- using moducare have been published in six major medical journals including international journal oflmmunopharmacology cell biology international cunent opinion in clinical nutrition and metabolic care and the international journal of sports medicine these studies investigated the effects of a proprietary blend of plant sterols and sterolins found only in moducare on various types of immune suppression in addition in both longterm and standard toxicology studies preclinical testing and clinical observations moducare was found to have no negative side effects other immune system support includes- dr lavalle says even in times like this we can limit the impact of stress once we grasp the connection between stress and the immune system we can begin to take steps to control it we can exercise more often get the rest we need adopt a healthier attitude and choose foods rich in immunesupport nutrients these immunesupport nutrients include vita mins a c and e minerals such as magnesium and zinc antioxidants such as coenzyme q10 alphalipoic acid and glutathione for more informationvisitwwwnutritionhousecom or call 1888home085 nutrition house come home to wellness markville shopping centre 9054153993 for the nearest mall location visit our website at wwwnufritionhousecom or call customer service at 1888home085