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the stouffville sun tuesday jan 7 2003 page 9 m iscs 3antil closing tuesday january 14 2003 i3xi tcher sliop fresh rosemarys weekly health fitness nutrition news short walks help cut rfek of heart disease a recent studyshowed a 30 to 40 decrease risk of heart i disease in people who walk three hours or more per week calculating down thats just 30 minutes a day six days a week or 60 minutes three days a week j instead of plopping down in a cushy restaurant at lunch brown- bag it to work with healthy fruit and yogurt or a salad with low fat dressing or a lean turkey sandwich on whole wheat slip into your i walking shoes and walk your lunch hour away or if thats not an option walk 10 minutes at night another plan would be to set the old alarm clock for 30 minutes earlier and walk first thing in the morning you dont have to do strenuous exercise to get heart healthy just walk your way to health wwmheaultfltnesstipscom remember yvw body isforufe take care of it sow axorrmu reward you lx tnefvtvrst bslll wsm boneless skinless chicken breasts lb 880 kg fresh boneless lb 593 kg fresh store made mccain regular or low fat golctn crisp waffles i five alive or fruitopia 1 beverages lb 593 kg quaker instant hot cereal lb 659 kg janes frozen pub style chicken strips or nuggets old south frozen concentrate orange juice 07 g hlactantia nescafe mf fresh fish subject to availability ocean jewel cream cheese 250 g canadian trout fillets lb 1541 kg frozen pollock fillets instant coffee jes 400 g bag hewcalesse a bittners oven roasted ml turkey lb 176100g mariposa black forest ham 99100g mapieiukige m ff chicken a 99 breast lb 110100g mom fresh convemem ade to order r platters nbinations available just ask thursday 8 am 930 pm i mccain superfries jrcrisps superspirajs orvvc mmmmm i nesquik i chocolate syrup or powder kraft 750 gf vkg oiw 700 g- 750 g salerno ricotta tubs 454 g emma canadian emmental cheese dimawe2iil bicks tostitosxl lb 154100gl wstiisk corn snacks 340 g welchs 100 juice motts wtw combo platter platter saturday 7am8prr sunday 9 am 6 pm i on regular prices at conventional the garden basket food markets although we strive for accuracy in rect any errors specials only available while quantities last some photos are representational 9275marknme 9054710777 16u1ave hwv7 maple leaf prime vegetable grain fed whole hbo ghiekens 312 g 189 l ill 288 gj 470g i 3 355 ml 150g- 200 g 750 ml 1l ss 6xil3g ca