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economist suntribune sports recreation thursday may 16 2002 21 bodybuilding best watched from afar from page 20 affirmative before we started our workout at forever fitness in aurora mr doyle the gyms coowner talked about the egobased world of competi tive bodybuilding and the keswick bodybuilder he is training for the musclemania competition in july why are you making that face asked mr doyle see ing the grimace i made when i looked at the poster adver tising the event the mans waist appeared to have been swallowed by a massive chest and two extremely powerful legs nothing really i gulped its just a man whos built like that is very intimidating and slightly unattractive true he said but men could look at you and think youre unattractive its all about personal taste ouch i swallowed a bit of pride however i quickly real ized if my ego was the only thing to take a bruising that day i would survive the workout at least that was the idea i have to break you in said mr doyle a former competitive bodybuilder and provincial and national mr fitness champion i have to teach you the exercises he clarified with a smile seeing the blank expression on my face you have to develop your basic muscle groups your chest back shoulders arms legs and abs you have to develop each group it wouldbe silly depending on your shape to have huge legs and no upper body he said as he got me working on some bicep curls after a few sets we trav elled to a tall piece of equip ment that would strengthen my tricep muscles put your back flat against the padding spread your legs slightly apart and then with your arms by your side slow ly push down the bar mr doyle said if i were training you youd be here an hour doing two sets of 12 of everything we just did with a oneminute breather between sets plus a halfhour ofcardio i did as instructed but after my third or fourth rep i felt as though my shoulders were going to collapse and i could barely hold on to the bar let alone push it your triceps burn dont they mr doyle asked i nodded focusing on bringing my heart rate down to normal your muscles are on fire because of electric impuls es he explained all this is new to you take a breather next up bench presses arid squats lying on a bench with mr doyle helping me lift a stan- a message from fie to order a spot the danger video or the new piaysafe interactive cdrom visit our web site at wwwwarampsto or call 18002503030 a this message brought to you as a community service of the economisttribune uwb m fjtftfsl market bftkeshop enjoy one of our home baked fruit pies and assorted baked goods try our preserves ontario honey and maple syrup and black river cheese asparagus enjoy the fresh taste of spring with our own asparagus picked daily from our farm rhubarb another staple of spring great for stewing or in a pie picked fresh daily garden plants we have unique beautiful mixed hanging baskets pots choose from an assortment of baskets and create your own mixed container and well custom plant it for you wlntishop drop by and sample some of our new 2002 releases visit with our winemaker and take home a bottle of our award winning fruit grape and ice wines raspple k5 jm 750 ml raspberryapple blend bottle strawberries start in about 5 to 6 weeks 8100 steeles ave e markham 905294327s for dally farm update or v wymiwhnmrrsfnrrnif fm dard 45pound olympic bar above my head i could only wait for the torture to end foolishly believing i had more lower body than upper body strength i welcomed the opportunity to further develop my quads with at least a 30 lb bar resting on my shoulder i bent my knees as low as they would go that was the easy part getting back up however was a different story after a gruelling 30- minute session my body cry ing for mercy i made my escape if i were training you youti be here an hour doing two sets of 12 of everything we just did with a one- minute breather between sets he said plus a half- hour ofcardio there is a god i thought before leaving the gym i overheard one bodybuilder ask another hey man do you think i need more rear deltoid development i shook my head realizing the sport truly is in a league of its own for me bodybuilding will remain something to be admired and judging by the hard bodies i saw last wednesday im ok with that been there done that is a regular column highlighting the exploits of staff who try to keep up with experts in a wide variety of recreational activi ties staff photorob alary staff writer stefania rizzi pumps it up with the help of steve doyle of forever fitnessin aurora have you driven a ford pi over million in prizes available to be won 1 2002 ford mustang gt convertible 2year leases its as easy as 123 step one coma in for a test drive step two receive a scratch win card s- step three v scratch 3 covered areas for your chance to win 2002 ford winds tar windstar earned the highest us government crash test rating for front and side impact quadruple five star safety rating 2002 ford taurus pins get 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