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economist suntribune healthy living saturday jan 5 2002 7 complement wise eatitig with good exercise program from page 16 increasing energy- levels a healthy and active lifestyle reduces the risk of heart disease obesity high blood pressure osteoporosis stroke depression and other ailments however a proper exercise program must be complement ed by wise eating habits said nutritional consultant ruth bednar some people start exercising expecting instant results they want to lose weight faster than they gained it because they want to get into their swimsuit the next day bednar said it requires gradual change you cant go cold turkey and you cant do it overnight she added once people are aware of the proper foods to eat and how they make you feel theyre willing to make the changes that will make the results happen a former dietitian at the hospital for sick children holly band has been practising nutri tion for the past seven years one of the biggest miscon ceptions she has encountered during her career is the belief people hold that changing eating and exercise habits is difficult and monotonous they want to lose weight faster than they gained it because they want to get into their swimsuit the next day any change is going to be dif ficult but ifdts done gradually and with a professional it pays off and they realize its not as dif ficult as they thought it would be said the richmond hill resi dent who is currently working on a research project on disease- specific obesity people are finally realizing fad diets dont work she added theyre seeing the value in research stating the way to improve health is to continue with an active lifestyle and have good eating habits like agnew band believes eating properly and exercising regularly go beyond the physical benefits enjoy everything in modera tion she said to me healthy living means a happy and healthy balance between feeling good about yourself and having a healthy mind body and spiril your mental and emotional health is just as important as your physical wellbeing visit wwwkingwellnesscentrecom for more information about the king wellness centre adenoma hepatic necrosis hepa hers disease h istibbytosis ixldiopath fb ci rrhosifi loipmygsrepma mononucleosis peliosis hepatitis porphyria variegata primary hepatic 1320 yonge street fight over 100 diseased with one donation these are just a few of the over 100 liverrelated illnesses that threaten the lives of more than 2 million canadian men women and children for 25 years now the canadian liver foundation has been leading the fight tofollto ontflflo against liver disease and to continue wnfyourhelp 18005635483 one simple act of kindness can go so very far this message brought to you as a community service of the economist suntribune in our markham fire fighter glenn edwards raised over 400000 for the childrens wish foundation at recent stair climb event edwards climbed the stairs of the embassy suites hotel and conference centre while wearing 30 lbs of fire fighting equipment the goal was to climb to the equivalent height of mount everest which edwards will climb in 2003 not only did edwards reach his goal of 29035 vertical feet he surpassed it on hand in support of edwardswere mpp david tsubouchi mayor cousens deputy mayorscarpittifjre chief jim sales and fire fighter association president phil dawson and various counselors although in suits- for the photo both sales and dawson- put on their full fire fighting equipment to join glenn for over 4 hours of stair climbing it is a pleasure working with such a supportive town and fire department edwards said edwards has personally challenged himself to raise 8850000 for the- childrens wish foundation which is 10 for each metre of everest i am living my life long dream to climb mount everest so why not raise money for children who need a little ami 1 funded by for further details pntthe canadian fire fighter everest expedition 2003 and information on the progress of glenns a message from ie war amps i many members of the war ampsjchmp program for child amputees have lost limbs in accidents through the playsafe program champs teach other children spot the danger before you play si to order a spot the dangersvideo or thenew playsafe interactive cdrom visit our web site at wwwwarampsca vl or call 1 8002503030 f this message brought to you asa community service of the economisttribune c t ib saturaayjgj fortinos fabriclean cleaners shoppers drug v mart cw s e ars v- dominion home hardware pharmassist warehouse -d- the btf ik fieids milkwa office placeji radio shack zehrs ida drugs selected areas only s n0 one delivers results fel keieiljv vjojnd outmore abput- how to reach yourtar v response from yourflyer distributions as these custorriefcalhui tdday inqmpjsu m- your own business learn the key steps to starting a small business how to identify a good business idea how to decide if selfemployment is for you about assistance available to new businesses how to apply for the hrdc sponsored selfemployment benefit program name phone seminar dates check preferred date- jan 3rd 2002 jan 8th 2002 jan 10th 2002 phone 9059489622 ext 0 or fax 9059488737 ii- coordinated by ymca markham business centre at1 00pm306pm corner of brimjey rd 14ttiave 48551 4th avenue markham ontario i human raiouricas djvaloppement das