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li- t x j ofs yjj -i- v3 -e- ii sl 1 2 s xv v neck and wanned up my fingers psl stretched out my left hand to grab a grip and planted myright foot firmly pnanother while wilkinson gave rhe some last- s minute advice i now if you start to panic the most important thing to remember is that you cant fall he said to reassureme 0 im holding on to the rope so i wont let you fall he added stress ing theother end of the rope was tied to anahchor on me ceiling slowly but surely i propelled myself forward grabbing one grip after another r perspjwng my heart palpitating as if it wbiild jump out of my chest i looked down and was amazed to see how far i had climbed includ- ing one of the outward edges 7 it was when i stopped to con template my next move i started to experiencvthefirsttmeofpain vi the muscles irimyforearrns r and fingers acfied butrdeterniined to make it to the top i surged onward t starting to panic st perhaps sensing i wasstarting to panic as i realized therewere fewer hand grips hear thetop wilkinson told me tojmdge my feet into open crevices and grab the sides of the wall your mind is playing tricks on you hesaid you should think of where youre going not how youre going to get there j like a dutiful soldier i followed his command 1 j that worked for a while until i felt reauy tired lost my grip and swung away from the wall after i was brought down and paused for a few minutesi suited up again this time however i wasnt climbing alone in california coloradoahd jriselfshe saidfscalirig the wall with i youd jhake a good climber rri u er as rnuch ease asspiderman bruce said rock climbing is an tfrgxstheres no top to reach- f activity for all ages of any athletic because you canalwajs find newability k kentucky would accompany me on my second attempt ofth your legs that push you r ii r- i a sport like golt or nockey you nave luckily for me there wasa sum- z ixfo int 1 ii itt todevelop a certain amountpl skill j it-i- mirto reach and although i was r t jvi2 f v ur yw u j j i u before you can do it and enjoy it up you were mainly using r threehandgnps away from reach- toiajnei cua deuer man most nrs5 h 7 r rtftvs practice youd make a for your first time j vwjtanii i4 for lnformatiqjtaboutof gobdxlimberl making small talk on our upward climb the 25yearold described rock climbing as a neverending sport upthere saidwilkjnsqntwhb opened the centre sixyears ago s after climbing locally for a year the key is using your legs tojdoj rockand chalkvisit gggr wwwrockandchalkcom rjs- 4 5 mostofmeworktsyourlegsthat r ushyouup t c yumn where staff tryffkeeptpmiperisiil ouwere mainly using your na wide variety of recreational activities w ffycii feel alone or depressed experience of hopelessness v have thoughts of suicide therje come to a meeting s ofjhej depressed anonymous self help group weekly gioupsin richmond hill aurora v newmarket j support for supporters fojvfamilyand ftufrien8si- sj5 5 newmarketyi for morev information call- 905 8987466 newmarket 416v 7988500 toronto line extension 0 b herpes srmplex hepatitis hdsis leiomybsareom arieaata i adenoma hepatic necrosis hepatitis a hepatiti hers disease histiocytosis x idiopathic ci mononucleosis peliosis hepatitis porphyria nght over 100 diseased with one donation ihese are just aft of the oer joo tier related illnesses that threaten the lives of more than 2 million panadiun men itomen and children for 25 years no jlic canadian liver foundation lias been leading ltefigit against itvtr disease and to continue we need your help i one simple act of kindness can go so leryfar t this message brought to you as a community service of the economist suntnbuno ni 1320 yonge street suite 301 toronto ontario i 18005635483 kree sejvlcstaks ton seminar series v lk canadian s mentalhealth association lassociationvr canadienne pour u saint mentale- united wayof york region i this message brought i to you as a communrtyj rvie9fconpmbtr rasdfvmiil thursday sept 27 2001 zeimfe 630 pmto 730 pmpsmtedinclitonese ebcation markham investor services rvr cehtreu v j i 3500steeles ave eastlibertyigentre tower 5 3rd floors ij victoria park steeles t tuesday oct 2 2001 630 pm to 800 jpm presented in english seatiejam chicaim wrdl options exchange time rgioh pw towards sustainable transportation r this is your opportunityjobeinvolvedlk ga4 improvingtransportation in york region i i ii n w y notice opstudyxqmmencemenx fef as one of the fastestgrowmgmunicipalitles in canadayorkreglon islfacingfe number of transportatiorfhallengesa toppriorityqfxtjieegjon jjsure swift andeffectlve aetro fo irnproy the i movementjbf pjeopte and glliodwitk k anticipation dfthergioh doubling inthehext 36 yearsrtlie region must t with the j 4 wednesdaggt32001 in response thesregion has initiated 7 corndoritrans tway5tudy to address the4ongterm transportation needs in this corridor jhighwayis- one of thet busiest transportation routes jnyorkregion paststudiesihave identified thatrahigh leveltransit service is essentiahinrimprovmgthevtrafficj movement inthiscorndorsthe first step in the transitway studyistodevelopf the r scope- and success of this studydepends grjeatlyjoh publicripufand participation youarer- invited and -encouraged- to attend our pudiicvj j consultation cerjtres toexpress your views on problemstissuesand potential solutions the first joundoubjir gcvnsultatjon centres will be heldioirrtne followinghiates between the hours ofioamandoplm 7 l wednesday october 3 2001 1 markville mall markham f- bathurst clark resourcelibrary i vc clarkavet west vaugharvv bathursfsticlarvave t receivefurtherjnformatioriibnthis please visit the project websitel 1 ujir- 3 is- a ics kv