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i j w- 0 1 udcestrategyahd rigorous trainingpaid off for mountain bike racer w v bymikehayakawa t sports editor dan marshall likes to tackle the ski hills i but unlike rnosfpeoplewfi6 take to theslopesthe 24yearoldmarkham r v resident goes when the hllsajrebarren- of snow during the spring and summers months and he does if with fervor ona mountain bike t x ra mountain bikeracer for the last seven years who turned professional two seasons ago marshall is l ing a smooth ascent up the hill and shows rib signs of going downhill just yet since turning pro marshall has been a top competitpn but this season on tte ontario cup circuit has the makings of being his best yel intwo racesthis season v marshall came away with two strong showings altharid seventhplace effort vyvf satisfied with those two i i- mances marshall revealed hejs ddne nothing out of the ordinary to account for his improvement j s i developed a race strategy and its worked yerywellihe said and ive t done a lot of offseason preparation- markhammountain bike racer dan 7 part of thatoffseason training which marshall 24 is off to a good start this tookplacefrqmnoverribertoapnl season in the ontario cup r- j vt-s- i keithihubley droveui two runs and scored v r twice while kevin hayward scored t nins to c pools fiantams to a9- r 4 win oyeynqrtri frericksbe inthe tidegame of last weekekds oskawa fastball tournament spgpsdigestik involved losing weight and increasing hisphysical strength fi f with recurrent season well under way marshall notes ke logs anywhere from 14 to 24 hours a week n l thwhours intensity arid focus of ishing 14th and seventh in his firsttwo 1 outings vwien they exercisethey know thats very high its been said that what dis- ent training some only get used during times rcertain parts of the year he pointed- t acknowledging that mountain bike j out lv x racingisridt exactly a high profile sport tv a demanding sport t slhsnes 1 tj marshall has support from two compa- a physically and mentally demand- hies including chain reaction bicycles i i ing sport where each event lasts any- arid the works fitness and aerobics where from twotothreehburswei tentre v rracesconductedoriskihillswherethe i however he says thefes rieverj if ridersgo upand down hills and tv- enough to truly offset the major costsof v rencounter pbstades thatchallenge 3 racing v i l ri marehau cifesthat he gqes through a may 7 consisted of clirribirig and v entry fees which get as hightas 55 per l descending tke ski hm three times per race replacing bikeparts racing equip- j andsometirnes steep but the descents v in sponsors next season to beable to i werefaridteclinticairf x contmuetoraandnqtgointodebt 4ff6reampleatthe next race there motainbikeracjrigisnotasportfor is a fiveto dropoff during the thosewantingtoget rich he said j half of ttfelap there are a lot of -i- apersprial trainer when hes not rac- r toots and drop offs and very tight steep mg or teaching aspiring mountain bike dritsonmostgiin 1 racers marshau has abusyummer j 7vasaras intensity goes my hearty racmg schedule lined up as he wiu be in ratemonitor usually reads in the high- quebec next weekto facejn a canada r 170s k cup series and then return to ontario v- is markham cougafsgirlsi defeated forest city t cgreg tdalgamo was the winning pitcher london 131 in the novice tierwie y vvst6uffvmerrachedmefmalwima7r2wiriover division findjptmerecentjj the scarborough wolverines in their first garhe 3 dorothyhill london dghtning actsrl mikewilsbn droverin two runs arid scored fastball tournament v fmrs twice whiledalgamd picketl up thewin i l in its first game against the t facmgjchelseyirr thfeirosecond game windsor lady exposme stouffville got a tworun seventh inning hornercougars rode the arm of frdhijlod assinck arid gotrruns from mike- r joanna kyriazis as she tossed a dambrosio in the eighth iririing-and- nick one hitter to lead markham toa 12- dariibrosio in the ninth to emerge with a 43 win iwinvi 1 v v 7 w stouffville then advanced to the final with a 7- v a timely tworiufdouble by meghan sullivan 2 win over central frbritenac x j and rimscoring fripk by christiria campoli pro- andrew frank scored briceand had twbrbis 1 pelled the cougars to a3r wmoyerthrthifa- while dale boadway scored twice assinckpicked ranked kitchener klassics intheirsecbndgarhe up the win a- cougars tame opposition in london exploding for seven runsm the first inning the facing the london lightning irttheiro third gamelhe cougars trailecl32 in the fiftliihning befdreexploding for six runs in thevhalf of the 1 see searle page lsi- i cd a g- iv while quantities last sifverquard st allseason tires made for sears by bridgestone sbs r siie p8575r14 p19575r14 fp20575r14 p17570r13 p18570r14 r 20570r14 p20570r15 each snow and mudrated for superior traction backed by a 100000 km tread wearout warranty andij noharae road hazard warranty 64000 sencs l j complete warranty details ol searei f t vc all131 5499 i 5499 5499 4499 5499 5499 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