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a v rv a economist sunstouffville tribune saturday may 20 2000 v many people think nuts are just a protein and important vitamins such as a actually lower cholesterol levels postmenopausal women reduced fattening type of snack food high in fat and rand e minerals and fibre v peanuts are commonlycohsidered ahut of coronary heart disease by60l per cent rich in calories and theyre right nuts can the fatty content of nuts derives from but they are actually legumes that belong to compared to those whojdidnteat nuts- be fattening ifyou eat too many of them their high carbohydrate arid oil content the family of peas and beans- jsince nuts its no secret that nuts are high in calories l but eaten in moderation nuts can be an generally over 75 percent of a nuts calories derive from plants they are cholesterolfree if you are trying to maintain or lose weight important ingredient in a healthful diet come from fat chestnuts arean exception nuts also consist of compounds such as donf add mem to yoiir diet and exjject to theyre high in nutritious value providing with only about eight percent the fat flavonoids these are antioxidants which accomplish your goal but eaten in contained in nuts is the help to reduce the formation of substances monounsatura ted and that have been known to cause cancer and polyunsaturated variety cardiovascular disease which doesnt appear to several american studies have suggested increase blood pressure as that huts help to reduce bad cholesterol much as saturated fats found another study conducted among in reel meats arid dairy vegetarians suggested that eating two products in some cases low lorenzo m diana ba honnd doctor of naturopath medicine with special interest jn female disorders digestivedisorders pediatric disorders headaches weight loss food sensitivity testing dermatological conditions 3160 steeles ave east suite 216 markham ontario l3r 4g9 tel 905 4778900 fax 905 4773939 amounts monounsatura ted polyunsaturated fats of and can moderation the provide a great source of vitamins proteiri and rriinerals there is a tremendous variety of- nuts available including brazils cashews chestnuts coconuts hazels macadamia pecaris pistachios arid walnuts nuts are tasty on their own or can be enjoyed with ounces of nuts more than five times a week yourhot or cold cereal they also add a sharply reduced the risk of death from heart flavourful accent to yogurt cakes fruit attack salads or in pasta dishes t v another study suggested that v to riih s 1 skin care clinic we bnng ageless beauty to your face body and feet every day a when you choose c asbgrovespayou can relax knowing that youre in good v hands from head to toe v y 9052010343 darphinmariagailandpevonu 6633 hwy 7 suite 304 sw conn v wv los stirring flic markhani stouffville hospital the hot weather is here and runners provides jimple arch support and toe attempt to change their life from a are out in full force if you want to start box room pinched toes can cause health perspective thiscan be fatal running to shed a few pounds or ifyou blisters which are uncomfortable and- before you begin anyserious running are keen on the sport for the sheer can lead to infections a reputable program consult with a physician or a v beingoutdoors then a sports store can recommend shoes that qualified sports trainer theyll be able little preparation can go a long way j best suit the type ofaunning youplan to- adviseyou on the bestwayto before you begin any type of running on doing v r- proceed- program invest in a proper pair of weve all heardstories about people warming up and- cooling down are runnirigshoesyou want to find a pair who quit smoking one day and ran important aspects of any serious that conforms to vour feet and twenty miles the next in a desperate running routine stretch your hips quadriceps hamstrings calves arms shoulders and backbeforettie run this loosens up your muscles and helps direct blood flow to the z working muscles v- maintain a steady breathing rhythm which doesnt cause you to loose your breath if youre constantlygasping for auytry slowing down- -dehydration- isa possibility especially during those hot hot days drink one or two cups of water prior to running a half to pne cup during the run and a cup or jwo afterwards afterrybur dont stopsuddenly a slow jog afterwards can prevent your blood from pooling in yourtegs which can cause fainting some light exercise will redirect blow flow to central circulation ifyou dont fancy running alone find a partner its easierto make an excuse riot to run if youre going v but if someone is depending on you toshow up youre less likely to say noor join a running club there you will- find people whctshare your interest in the sport including many advanced or expert runners who you can learn from i mi patrons dan garside saiidy bibbwboth j accomplished gourmets took over the cooking at king edwards arms their efforts v and generous cbhtributions by all the patrons and staff helped proprietor ted mitroff raise v v 400000 for vthe markham fstouffviiie thospitalt f j vy- 7fsffta fitness all year rdcihd- indoor swimming pool with adjacent garden patio personal trainers stateoftheart exercise gym 75000 jrecerupgrades i expanded free weight room targe aerobics studio with cushioned floor askaboiftpurq 1 exciting new casssscomputerized fitness evaluations programs 5 international squash courts squash professional pro shop classes whirlpoolsteam rooms dry saunas child care massage trierapy i esthetician chiropractic- rehab services frommarkham pain clinic free towel f services grooming aids licensed lounge and restaurant plenty of free parking we offer reciprocal membership privileges at tfie adelaide club downtown and ontario racquet club mississaugaf wa askusfordetailsr v k w aim markham located in the embassy isyjtes 8500 warden avenue athwy 7markham 9ci572400 take 30000 off annual membership fees until may 31 00 new single adultfitness tjjljll jlltllllll i j i 11 r c0smetic dentistry for the whole family i t d t iss fy including orthodontics forchildren adults jaw joint tmj treatment 9054757600 18 crown steel drive wanlcn i4ih avenue 1 7k-