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iwii ii ii n j v i t l 1 r j jyi v a 1 liwm -g- 13 vw 4cr vl economist sunlstouffvillettibune saturday may 6 2000 v 1 111 11 urn 1 1 idc i i i 1 i i i i i i i l jl2 ifhealthy kitcfien food tasting v lecture or any vitamirisupplemerit homelike ijemedies quality supplements foodsfor your home v 78 main street norths s i markham ont l3p 1x5 j r tel 905 4719902 v markharri yillages own j naturopathic clinic v opening this month 258 malvsttttet ncurnu majtkllam osjaxkt lji 1y7 fhckx 51 20igi7 1ax w051 20if st-v- clinical nutrition botanical herbal mechcine homeopathy acupuhctureancl onental medicine counseling t f bodywork ftmmkf- services are covered byhfanyextended health pjans 5- r please call us for a compljmentary consultation to discuss how we can be apart of your healthcare team v i health the way nature intended vs- s improve your the mere thought ofregular exercise leavesmany group sport such as volleyball a recent article in the canadians weary thats because many people assume walljstreet journal reported that people who lead that exercise means running fiveniifes a day of moderately active lifestyles will outlive those who do irivestirig four or five hours a week at agym- recent v not bytwo yearson average even starting to exercise c studies haveshown however thateveha moderate inmiddle age or lateen life can yield many health amount of regular exercise can strengthen your heart benefits juid beriefitother organs jnyoiir body ze benefits of regular exerciseare apcumehted in jregularexmciscould mean spmethirigas simples many scientific studies fpyiristanckregularjierobic itaklng a brisk walk just three times a week of playing a exercise reduces ones risk of colon and breast cancer f- i jja craij f- v diabetes arid stroke it also strengt h ens b6ft e s bb bs t s 1tn- j registered massage 9 chiropractic customized orthotics therapy dr richard alexander bscdc i dr laura rowe bscdc 96 cornell park ave unit 1 markham on 905 4721225 ikthat i- hw7 jotcdournpraok centre coracbpiaak nfltbuu r w hsu hayfevpr- asthma j eczema v digestive problems- addv memor headaches 7 do you dread the spring sumrnevorfall- becasuse of symptomsrelated to allergies come and learn about a new naturaland effective way of permanently eliminating allergies dr allen turner dc will be presenting a free lecture on may 1 1 2000 from 730 to 900pm atthe stouffville health centre dr turners methods have been featured on dini petty thenatibnal news and canada am emited seating must call lo reserve seat l 905sm440orwwwdrtumeroig v markliaii stmiiffille htt 7- in celebration of 2000 national nursing week o mayl81 2 20d0 6 challenge yourself get active v we celebration and thank n r markham stouffville hospital nurses for their dedication in providing quality health care to our paficnfs and the community immune systems and has been linkedto alleviating depression one of the unfortunate side effects of leading a sederitary lifestyle is the incidence of diabetes iri adults and younger people diabetes can lead to blindness kidney failure and permanent nerve sdamage researchers believe that regular exercise helps to prevent this debilitating disease i k cancer is another disease that has been linked sto prolonged inactivity themost conclusive studies link inactivity totcolon breast and prostrate cancers one theory about why- sedentary people are more prone to diseases has to jdo with their rtdiet people who leajdliactive lifestyles tend to eatmofehealthy andbalariced foods suchasfruits and vegetables whereas inactive people tend to eatf foodsthat contain fewer essential nutrients continued on page 19 k prostate cancer support and awareness group tuesday may 9 2000- j 730 piif 900 pm v markham stouffville hospital auditorium tme and cnurci sf c s i topic i wellness the feel good prescription v y workshop discussion speaker 1 dr james carspn mpv family physician uhionville f everyone welcome j t parking t r j m maikham stouffville- t- titaanaifowadjuimffid4iual t itfe 4 tt 4 b j l it fo uv g- i tt tjfr ask the skin jare therapist q how much time can i sarely spend in the sun a-sunnews- sun smart no photoaging even spending as little as two minutes in the sun can trigger jikin damage scientific studies have shown that two minutes of direct sun- exposure triggers- protein that breaks clpwncollagenfand elastin the skins major stfuctural suppjoits v continuous skin- protection is the- key to avoiding pjqtoaging siin damage is the best decision you can make for the healthy arid appearance of your skin 1 l i smankvpelyuas president 1 4 itsyovrw health special advertising feature v appearing in the markham 7 ecpnpmist sun arid the stouffvilletriburie every j saturday 74 to advertise yowr business in t z its youfhealth v i call inside saies at 2942200 or fax 21538 kmockhmnvtlhmobu ti ptbuffsmelnbune