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5 n ecotiomisist suhjstbuffvillehibune saturday march 18 2000 its your jajsasssisaaifoaissfcsas its your health special advertising feature appearing in the markham economist sun and the stouffville tribune every other saturday to advertise your business in its your health tt call inside sales at 2942200 or fax 294rl538 mention this ad and receive a discount 2 locations r bridle post dental dr georgia voutsas family and cosmetic dentistry make an appointment rm four examination and cleaning ffl5f 1 evenings and saturdays available look forward to your visit h patients welc0m1 ktmu the bridle post plaza 548 carlton road suite 211 unionville ontario l3r 0c6 at kennedy carlton rd the bridle post unionville 4777999 ask us about our bleaching special a electronic insurance filing wrwfvt general cosmetic dentistry for the whole family including orthodontics for children adults jaw joint tmj treatment 9054757600 18 crown steel drive warden 14th avenue electronic insurance filing 3 sleep checklist does it often take you more than 20 minutes to fall asleep do you often wake up several times during the night and find it impossible to get back to sleep following a night of restless sleep do you awaken unrefreshed do you experience aches pains and muscle stiffness m as health nutrition clinic optimal health wellness foryour entire family markham community library thurs march 2300 7 pm 830 pm dr eleanor white 9052946810 free admission prereqistration gj you wake when up do you often feel sleepy at work when driving or while socializing are y ou experiencing stress depression anxiety loss of job family crisis or death etc that is interfering with your sleep if you answered yes to some of these questions you may want to check with your physician if you sleep properly if not he may suggest you some changes to your activities or lifestyle to improve your sleep hygiene in the eventuality this wouldnt work he may prescribe you a hypnotic to help you sleep a relatively new medication for insomnia is zopiclone which unlike benzodiazepine the class of hypnotics most widely used in canada has few side effects it is important to remember that hypnotic medication should be used only for a short period usually 7to 10 days and no longer than one month but people have to be aware that some of these hypnotic drugs may create dependency like with many benzodiazepines hliejk physiotherapy rehab inc we can help o motor vehicle accident o sports injuries o tendinitis o carpal tunnel wrist o foot problems o postcast fractures o osteoarthritis o jaw pain tmj o mechanical headaches o fibromyalgia o neurologic movement disorders sleeplessness a society problem v extended hours convenient locations f free parking leading edge equipment sr help with insurance matters 1 ihwmhqwooc tel 416 3211432ttel 905 9439271 2677 kennedy road unit 2 3 scarborough on mit 3h8 4581 hwy 7 east suite 103b markham on l3r 1m6 canadians are in the grips of sleeplessness resulting in lower productivity more accidents illness and premature death much of the problem is lifestyle burning the candle at both ends to meet career and social goals equally insidious is shift work which forces people to ignore the normal urge to sleep when its dark but too many doctors know too little about sleep disorders so the problem frequently goes untreated studies indicate that even two consecutive nights of inadequate sleep impair creativity and increase the risks of being involved in an accident people who have trouble sleeping also get sick more often chronic fatigue affects the immune system making people more susceptible to disease one way to compensate for losing sleep at night is to grab some in the early afternoon biologically our clock is made to have two sleep periods in a 24hour cycle a halfhour nap in the afternoon can significantly increase your productivity medication is also often used and unfortunately abused to treat sleep disorders a new alternative is zopiclone a new class of hypnotics not related to benzodiazepines an older class of hypnotics with stronger side effects and dependence potential so if you feel you may not be getting all the sleep you need you should talk to your doctor looking for a snoring solution a gentle nudge a swift kick move to the couch move out ask us about thesilencer syst em with the halstrom hinge call dr fred weizenberg dds 90s 4725522 i ii swjhih