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18 economist suntribune etcetera thursday jan 2006 zamboni driver enjoys work controlling those cravings math classes ongoing registration worldwide kumon math program in markham individualized selflearning at s70 per month mastery of basic and advanced math skills featured in tmi iyrawwt oqiiot its outstanding results caa or com y today highway 7 east markham fskumon 4158666 math reading centre 16th avenue mccowan learning how to learn 9460929 from page 17 but after a couple of years they figured i was ready to take the next step thats when he climbed on his zamboni the main thing is to make sure the ice doesnt have any deep gouges someone might catch a skate on it and maybe twist a knee or something he also explains that the first time on a machine can be somewhat mtimidating it takes a little bit of prac tice because you are going on ice and it can be a little bit slippery but there are stud ded tires on the tractors so its not too bad from page 17 the school of complete yoga childrens yoga teen yoga adult beginner yoga itenatalyoga glasses begin the week of jan 17th 2000 i for further information please calk pathways canada 9054715107 cv trillium imontessori softool open house saturday january 15 2000 1 pm to 4 pm preschooi grade 8 high emphasis on academics focus on individuality half day full day extended day programs custombuilt premises 4277 14th avenue between kennedy birchmount 9059461181 claudia schiffer who admits to risking her modelthin frame from time to time to indulge in chocolate but heres a tidbit to sweeten your pleasure you may be less in control of your cravings than you think julie sartori a registered dietitian and diabetes educator with york central hospital in richmond hill said recent studies show there is a biological basis for our cravings the findings are described in the book food and mood the complete guide to eating well and feeling your best by elizabeth somer mard some people are addicted to carbo hydrate foods theyll become irritable if they dont have a doughnut for instance she said its not a lack of willpower theres a connection between changes in body chemicals and cravings sartori explained theres a stew of appetitetriggering chemicals in the body that may make us yearn for high- carbohydrate snacks eating carbohydrates may help boost the levels of serotonin in the brain a substance that regulates sleep reduces pain calms you down and in general improves your mood some researchers show that sero tonin levels are off balance during pre menstrual syndrome explaining why women may crave carbohydrates such as chocolate during certain times of the month these cravings may also hit those with seasonal affective disorder or nag during times of stress some of us feel kind of crazy until we satisfy that craving with carbohy drates such as pasta breads and cook ies sartori said we dont just crave the foods we crave the way they make us feel cindy scythes a community nutri tionist and registered dietitian with york region health services said humans have a natural affinity for sugars but can be weaned off salt and fat which are learned tastes there is no consistency as to what people crave she said i think we sim ply like the taste of certain foods convenience is also to blame for the junk food craze sartori stressed opting for easy does nt mean you have to sacrifice quality she recommends legumes fresh fruits oats barley and lowfat yogurt for those who crave carbohydrates these foods are carbohydrates with a low glycemic index meaning they turn into sugar slowly instead of giving you the quick rush that a doughnut may bring they will kick the craving and sat isfy you longer iip hi oh slip home care workers v why should we care so much about those who need home care and so little about those who do all the work to provide it we shouldnt we dont 0pseu your community care union in ontario 1 877 u r 0pseu 1 877 8767738 lois 905 5415212