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14v economist sun stouffville thbun saturday oct 91999 advertising feature healthfitness certain amount of fat is required for healthy diet do you know which fats are good to eat and which are not fats are essential nutrients yet only a small amount is needed to satis fy the bodys requirements fat supplies the body with essential fatty acids needed to build cells and body chemicals it carries fat soluble vitamins a d e and k through our bodies and provides a quick energy supply fats are divided into three cate gories saturated monounsaturated and polyunsaturated saturated fats saturated fats are found in fats from p4 v4 v v v v 4 sff v v p 4ffc we invite you to join us for v 4- j bagels and better bridge j mm v m v mm v mm mm mm mm canadas leading bridge authority and teacher audrey grant will present an entertaining and informative evening designed to help you select the allimportant opening lead when thursday november 4 1999 where markham seniors centre 22 water street markham registration refreshments 630 pm the program will run from 730 pm 930 pm this session will commence at 730 pm sharp please be prompt tickets 3500 pp for tickets and further information please call beryl macleod at 41 67987246 mm v mm v m mm m v mm m mm animals and some vegetable products meat fish poultry dairy products palm oil and coconut oil are some of the sources of saturated fats saturated fats are the least healthy form of fat because it is high in choles terol palm and coconut oil while dont contain cholesterol may cause the body to produce higher levels of heart- threatening cholesterol therefore diets rich in saturated fat tend to increase blood cholesterol the higher your blood cholesterol the greater your chances of a heart attack monounsatukated fats monounsaturated may be some what better for you than saturated fats sources include olive peanut and canola oils peanuts cashews and avo cados monounsaturated fats tend to lower ldl cholesterol bad cholesterol in the blood and may increase hdl cho lesterol good cholesterol polyunsaturated fats polyunsaturated fats pufa are the healthiest form of fat these types of fat do not seem to raise blood cholesterol levels sources include corn oil sunflower safflower oil and soybean oils a special type of pufa known as omega3 fatty acids tend to reduce blood triglyc erides a type of blood fat associated with increased risk of heart disease your body needs cholesterol to function properly the trouble begins when access amounts build up on the walls of blood vessels blocking off vital blood flow over time these deposits can hard en into arteryclogging plaque this hardening can increase your risk for heart disease stroke and other cardio vascular problems this article was submitted by roseglen weight loss wellness october is breast cancer awareness month get the facts for information on breast cancer its treatment prevention and support services call our cancer information service at 1888939333 call us we can help for more information contact your local office of the canadian cancer society this message brought to you as a community servcie of the economisttribune jfiisa bagels and better bridge is a fundraising event with proceeds going to the v 4 markham stouffville hospital foundation v v v v v v v v4 vmm mm mm proitmu tmmcrr gmpport group prostate cancer support and awareness group tuesday october 12 1999 730 pm 900 pm markham stouffville hospital auditorium 9th line and church st program canadian cancer society and prostate cancer funding research and community resource question answer period family and friends welcome free parking physiotherapy rehab inc o motor vehicle accident g sports injuries g tendinitis g carpal tunnel wrist g foot problems g postcast fractures g osteoarthritis g jaw pain tm j g mechanical headaches o fibromyalgia g neurologic movement disorders it happens put that smifc back en jysur ace we can help general cosmetic dentistry for the whole family extended hours mon fri 830 730 pm sat 830 1200 noon fhi meadowbrook medical centre hwy 7 just wesi of kennedy rd 4581 hwy 7 east suite 103b markham j tel 905 9439271 including orthodontics for children adults jaw joint tm j treatment 9054757600 18 crown steel drive warcien 14th avenue electronic insurance filing m i mi maikham stouffville vhospttal 2 ytedal taan 6 gmaraaam h6umk6 so6aita canadian i soctfrt cance i canaotbnne sooeir idugwger wi 1 ihmwbwi 90s 294 5925 227 main street north markham ontario up 1y6 ll iannrfgmiinr mil lata genbial ijlaipjicdi womens wellness day back by popular demand this annual event will be field saturday november 13 1999 8 am 4 pm sheraton parkway toronto north topics will include menopause heart health breast cancer sleep disorders preventative lifestyle healthy eating among others 1 health seminars breakout sessions preregistration hotline 905 8832030 space is limited so register early cost is 35 which includes lunch and parking lots of great raffle prizes from area travel agency mac cosmetics the mlllcroft inn and others m i- i free dessert with any extra value meal at mmmmmm w only with econotsflstsun 2942200 lfci fiutxj