Whitchurch-Stouffville Newspaper Index

Stouffville Tribune (Stouffville, ON), May 18, 1999, p. 10

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v v- ft s eas ta get emouj calcium is ah important mineral that helps muscles to contract keeps blbod levels at a constant concentration- maintains normal blood pressure and helps prevent cbttingwfiile milk is the most absorbable form ybucdngeteribughiaumbye soybean burgers makes 10 burgers 3 cups cooked soybeans or two j t cans each14oz 398ml rinsed j and drained- 2 large potatoes peeled c and quartered 1 12 tbsp olive oil 2 smaltonions finely chopped 3 carrots grated 1 stalk celery finelychopped 8oz extra firm tofu crumbled 12 cup bread crumbs 1 3cup ground almonds s 3 tsp preparedmustard 2 tsp salt 2 tsp dried basil 1 12 dried oregano 1 tsp garlic salt 12 tsp dried thyme opreheatoven to 350t 180c in a large bowlmash cooked soy beans o ina large pot of boiling water- cook potatoes until soft drainrmasn and add beans mix well photocalciyum wash your hands form burgers and place on baking sheet bake for 20 minutes turn over then bake another 20 minutes recipe courtesycalciyum nutritional information per burger v- calcium 142 mg 0 in a nonstick ddj medium heat add onions carrots and v celery saute until soft v r if v saturated fat 12 g oamtijfepptotprnialong carbohydrates 22g withtofti bread crumbs ground alhibhclsvrnustanl salt basil oregano 5 garlic salt and thyme mix well sodium 659 mg i i i i j 4jl r m vj f a it- t a ft3 j r jf 1 jqirr fresh product of usa n lettuce iv v iceberg g- w- c j 7 ea product of california strawberries jw f rov vj zy mangoes kc a i t go vea t afamuyvtraditibhsincel929 1 v- step inside cornelia fine foods and encounter an- v i n is zh lis v jv vf excitinc courmet shopping experience surpassing any a youvehad before savour the fiav6urs ss enjoy the t j surroundings appreciate the international selection d storeyou will love to explore j mvmrmm j- v y havarti lckeese v- s9 121100 g this is the fine food 8 iit toab v j ourveryowmhr breaded chicken tqfjt soiivlaki v 4 v j foi- hwv w i- j jstore hours x closed victoria day monday tucs wca 8 am8pm v l vthursfri 8 am 9 dm v saturday ff saturday f u- j 7 pm itryfhk roast tf3o4g 7 a i a 1 in 7 i 55 woodbine cinii i jnsl noiili ul slides i 475l7l i wc also have giff certificates available in h denominatiofis of 5 10 20 50 vsomcphotirerqrentarional v tbspcbopped fresh rosemary t 12 tspdried josemary 12 tsp pepper 12 tspsatt 12 -i- lemon just befcre cqoting sprufe sar on fisrvjpreheai 1 bbqabroteagrbish6mrsjdhstedon 4fnimslansideupr v buonapptotol a i a f

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