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mhnu my training hospitals second legacy walkrunr as i mentioned in my last report the sup- portand people in the community has been fabulous anumberof people have volunteered to keep pace with me so i must jjtfe reasonwhy i am take them up on 30 afdayfdrmeeritireamily r preparation today -watch- for jthis paper or any royal rea and get in to the beat here soon i jfjo demonstrate that jdoingjall this isjto iy v xai hsv minedto hori- areuije jmportant piece qequipmenferor runner 145 byrefton blair cobhespondent ruhwffcafi dartyciatp sunday zp apnlc25 that iii theiega1 isnbttowthe lf i for thehospitair last to finish the- i j c fiye kurimetres f s 35- 1 jihere -has- been pcgood x my new commitment tv getting in- r shape i havebeerijdiligent withmyjdiet not a cially with mealsthey say it helps digestion buti know ltfills me up ani am eating less crosby tt leg arid squatthe focus of this is to seethe crosby was iarieasy fit because he under- running shoes are given more credit and motion of his knees and to check ae stood what his needs were and allowed us blame than they deserve v riiotibn of his ankle v to provide hini the proper shoe most of us will blame our shoes if wecwhatwe found was jifs shoes generally haveapoorrunorablisterbutrarelydowe- crosbys arches -were- last about 850 kilo- accept that shoes are only as good biome- strong and his ankles most of us will blame out shoes metres chanically speaking as the person using did not curve when he jf we have apbor run bra blister shoes are usually purchasing the right shoe ty shoes are only as good blomechamcally with board or with- recendy glenn crosby visited our new fitting the shoes is speaking as the person using them out y- richmond hiu running room store and even more important j the difference bought a pair of shoes than accessing the run- between these two he said he was surprised we made him neris gait how a person types of lasting is take off his shoes and socks so we could waiks or n- how me shoe w fit me foot the sup- look at his foot crosbys foot is moderate in width so he port it will provide to the biomechanically- tlie reason we do this is because we did not need a shoe with awide toe box or challenged runner must learn a bit about the runners foot type one with a narrow fit shoes are the most important piece of before we can recommend a shoe we decided on the adidas tyrannys and equipment the runner needs dont wait we made crosby walk bare footed so we the saucony procyons crosby tried both until the day before the race to get a new could watch his foot mechanics we then and said he liked the cushion and support pair of shoes had crosby do the anderson test oi the tryannys more than the comfortable remember race day is april 25 ilivj rk v rtodheemewtramqllwcemepjtr v 4 tv s linda kuhn ahdllaura dilinb f 9ptpjmetmsts like jtowercome you to our hew locationat why face it alone richmond hill murray meckel trustee in bankfluptcy r x personals business bankruptcies personal proposals 9058822436 30wertheim i general xosmetigdentistry forthewholefamily jt ts r x 9- fejfei pwwl yril- ipyrlrfv ajy n fajvyfrtvfakr it a anvc jmsa v guides canada leaders mnted or 3 v v fchysiptherapymssrt modalities qtjcgcltherapyelectrotherapy hydro therapy vtraction- laser customized exercise program advanced mackenzie techniques patient education fvifik including ftkiglxi- orthodoiiticv forxhildfetf v i1 jointvitmj treatment vii crovh steel priye details im- j5 this message brought jp ybuas a community 3vseivicedf the- wmnsil3z1satsuhii05 3 r ors r display of ontarios finest juried exhibitbre offeringr a4 cthe true essenceof countryrh a ftcfc eveiyflifag from a to z to help secbrate your u ssjhome garden and cottage foryourctountiyt imim hearts rfesretu yhourlydoorhuzes mffiparklng ochudcareonnteotoldg c0unrrycartc0attparcaogs 1 piitilinfln 1 mj j u j 4v 7h t ill ru 1 dm ccnwin hdnl 7 km north of hwy 7 adm6n8a1iu1tl7shldr2l tojiyjtoyodbiw n i f j yuntiyaeratfnatirm i wlntorrratfonj90s6492430 5l