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jivtiiriwiini fe erotoirtoxsm 7 stbuqwlle wiiitimsifia7c el2 economist sun stouffviuetribuhe v j- jv h j i vf il a- dhethifd of to 55 v meet minimum v standards dj staying hyuiyandica 1 by fred simpson -v- rstaffwriteriv alkdontilfiveto the nearest millennium that seemsto be the main- stream message beingbeamed fattheenerairpopulace by gurus of thefitoess world these pearly months of 1999 j i r onlyathifd of canadians aged 25 to 55 meetmennimumstandafds of staying healuiyjeports canadas physical activity guidesurveyi- s- j r f y- it fouridoy38 per centof canadians j aged 25 to 34get enough exercise while only 29 per cefit of 45 1655 year olds are fit i there is good news v the- canadian- fitness and lifestyle fl 15 per cent of canadiahs imetthe guidelines 4ri 19 when it- began staff photomike barrett little as five kilometres per week climbing three flights of stairs daily doing sports of moderate intensity is sufficient to receive protection people are becoming more active because in the long run they feel better about themselves joslin said york region health services epidemiolo gist dean middleton agreed even deciding to go for a walkevery day would be beneficial ivheaith gurusare kind of backing off on this to the health club and do high- impact aerobics he said they are going back to just 15minute walks even at your work you should try to get up from your desk middleton who has compiled a health status report said the health of residents in yorkregion is generally better than in other parts of ontario in an area where the general economic status is sohigh there tends to be healthier people but he also casts a somewhat jaundiced eye at the youth of the nation obesity is the culprit in the past 15 years the prevalence of obesity has increased by more than 50 per cent in canadian children aged six to 11 and by 40 per cent in those 12 years to 17 middleton said he also cited a 1991 gallup poll that monitoring fitness thathasincreasedby about 4- percent exercise and wellness is catchingon more and morewith adults 55 or older including reported pnly 12 per cent of schools provid- t every year t seniors atthe mcconaghy centrewho take part in the line dancing program v r- ed daily physical education for all their stu- there are other optimists l 4 yt x dents v municipal recreation director darlene more nonphysical distractions these days costs of health care will spiral out of controb nusbaum said one of the problems joslin minteiy6ungeralults are more fit- vvheri we were kidswe didnt have com the baby boomers those born between adults face is the time to exercise ji nesvandriealthcohscious 1947 and 1966 are very conscious of health as we get older and take on a family and yovkregionalreaccfiirbpractor ronvthey can always findsome nonphysical and wellness and merefpre their childrehare the responsibilities thatgowith it there is nusbaumalso y t beingmore active joslin said r less time to go found he noted 3 proof- rie said cafi bvseen inme number canadians need to exercise she had very lime left over for adopting a healthy ufestyle lie said f she agreed that instead of spending two the tothree hours on the computer she would yeafs t limit it to 15 minutes at arid still get thm7at wat ttml irirck if vta 001h i biivjvv