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apipbynqg5r st learn about nutrition saturday the canadian cancer society is hosting a nutrition forum in the auditorium of markham stouffville hospital at 2 pm this saturday guest speaker john martin a registered nutritional consultant will speak about the importance of making healthy food choices there is no charge to attend but registra tion is suggested contact the canadian cancer society at 2945925 it is estimated that approximately 20 to 30 per cent of all cancers are related to what you eat diet including alcohol has been linked to cancers of the breast colon mouth stomach pancreas and prostate the canadian cancer society believes that a healthy diet is one of the best defences against cancer canada guidelines for healthy eating includethe following enjoy a variety of foods to provide you with a balance of nutrients try to include different foods in your diet by choosing a new food or new recipe each week emphasize cereals breads other grain products vegetables and fruits ensure that these foods are part of each meal to increase your daily intake- have fruit juices instead of soft drinks or vegetablebased dishes more often than meatbased dishes express yourself workshop sunday two markham women are encouraging residents to partici pate in a new experiential workshop their idea behind the workshop improving the mind through physical activity may not be a new one but their approach definitely is the brain child of jodi hill a certified movement practi tioner and jo ann stevenson a yoga enthusiast and a creative writer the express yourself workshop was designed to help participants find a new awareness within themselves you direct yourself and you learn to do something youve never tried before stevenson said the body is an honest scribe and it will express for you even when you feel you cant set to music participants are free to move independently or follow the directions of stevenson and hill participants are also to bring a journal or notepad with them to the sessions the idea being to keep track of any thoughts or insights that come to them during the workshop the body carries around tension and getting it out on paper really helps release that tension stevenson said stevenson the former editorinchief of the markham econ- omist sun and stouffville tribune added that after a work shop she can write more freely and creatively theresa irwin of markham attended the november work shop the writing and the movement really flowed well together she said theres a lot of freedom the good thing about it is everyone works at their oyn pace and it was a lot of m v the next workshop is scheduled for sunday march 29 at grace anglican church 19 parkway aye from 2 pun to 4 pm- v the cost of attending the workshop is 20 and preregistration is recommended for more information or to register contact hill at 9401038 or stevenson at 2947943 lorraine o grady flyer inserts for thursday march 26 1998 sears 12 price more the bay one day sale eatons beauty flyer inserts for friday march 27 1998 canadian tire selected areas only were first in distribution weve delivered 10660641 flyers dbortodoor so far this year for further information on how we can deliver your flyers call melissa or ruth at 905 64021 oo stouffville the tribune advertising correction in our sheer beauty flyerincluded in this news paper this week please note page 8 organza by givenchy description is incorrect copy should read eau de toilette natural spray 50ml 68 v- we sincerely apologize to our valued customers and regret any inconvenience or confusion this may have caused eatons attention slopitch players mens bgde players and teams wanted to play in the uxbridge mens slopitch league we play two games a week monday through thursday minimum age 1 8 years contact slopitch hotline 905 8521161 orchrismhisj905hj5w362 osteoporosis strikes 1 in 4 women over 50 years old w- vtft osteoporosis society of canada j call 18004636842 for more information