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healthy lifestyles everyone needs the same nutrients but in different amounts nc march is nutrition month and this years theme is make nutrition come alive its all about you everybody needs the same nutri ents just in different amounts age gender and body size are among the reasons why peoples nutrient needs differ for this reason good nutrition doesnt come in onesizefitsall individual needs and preferences are what uniquely defines good nutrition for you canadas f o o d guide to healthy eating allows us the free dom to personal- individual tiees and preferences are what u n i q m e defines good uifhlalillll ypu ize our own eat ing plan it is a sim ple easytouse guide that helps us match our food choices with our lifestyle and individual nutrient needs the guide is not a rigid prescrip tion for healthy eating rather it provides people with a framework for putting together a sound and i i that relieve the mhin of the day isbs froni 12 practice isometric exercis es like tightening your stomach muscles while on the phone sit ting in a meeting or working on the computer these movements are unde tectable and when performed 111 1 regularly they strengthen mus- cle tone and keep the body lithe relieve eyestrain and i i headaches commonly expen- fenced computer use by staring at the farthest i point the eye can see li i win bwless room step outside of it and look down st corridor focus i i pot and keep a bowl of sugarfree pandyt c for yourself as well as for those friendly faces i i j ii i who pass iring the day lunch of the i r i l cea week rup with people often enough rnormng to juay and off alreadycrowded desk incorporate thesesimple tips into your daytoday activities and eventually they will becom- second nature not only wil i it and tin sensible eating pattern the food guide blends both health and pleasure dimensions of eating by encouraging us to enjoy a wide variety of great tasting foods from each of the food groups without feeling guilty when we eat a variety of foods prepared in different ways we are less likely to eat any one food in excess it can also help ensure that we eat all the nutrients our body needs each day action tips here are few tips to add interest and variety to your diet zest up your meals and snacks by adding a splash of flavoured vinegar or lemon juice to your sauces sal ads and soups instead of plain coffee try a cafe au lait heat one cup of milk dont boil add one teaspoon instant coffee stir well serve with a cinnamon stick give your vegetables a burst of flavour with a bit of orange juice and chopped fresh ginger add nutrition texture and taste by adding shelled sunflower seeds and a dollop of cream cheese in your tuna salad bananas and toast ed coconut in your yogurt shredded cheese in your soup try a new herb or spice such as lemon grass coriander or cumin or pick a new fruit and vegetable you dont normally buy each time you are in the grocery store pancakes warm or cold with yogurt and fruit folded inside make a greattasting snack any time of the day hafiz h waul hons bsc msc od fios optometry orthokertology ashgrove medical centre suite 104 6633 highway 7 at ninth line markham tel 905471eyes 3937 orthokeratology a nonsurqical alternative for nearsightedness orthokeratology orthok is a nonsurgical process used to reduce nearsightedness and allow some people to see well without eyeglasses or contact lenses for significant periods of time orthok involves wearing a series of specially designed rigid gas- pearmeable rgp contact lenses to flatten and reshape the cornea the clear front surface of the eye the change in corneal curvature helps to bend incoming light rays so they focus more precisely on the retina at the back of the eye resulting in clearer distance vision this approach to corneal modification for treating nearsightedness was initially developed by optometrists during the 1960s using standard hard contact lenses advances in contact lens materials design and fitting techniques have improved the effectiveness of the procedure and reduced the amount of time needed to bring about changes in the cornea studies have shown that the procedure in safe and effective in reducing low to moderate amounts of nearsightedness and low amounts of astigmatism for some people orthok may offer an alternative to radial keratotomy rk and photorefractive keratectomy prk both surgical procedures used for correction of nearsightedness and astigmatism it provides an option for those who desire unaided clear vision for significant periods of time for occupational or recreational activities such as firefighters law enforcement officers swimmers and other athletes not everyone can benefit from orthokeratology people who want to consider this process to reduce their dependence on eyeglasses or contact lenses should consult with an optometrist skilled in providing this therapy find out more about nosurgery vision improvement telephone 905471eyes 3937 proteqe schooladvanced esthetics beauty therapy a private vocational school registered 4 approved under the pr1w vocational schools act diploma courses advanced esthetics program electrolysis program quarterly semesters graduation parrjh skin carejechnician progmtax deductible fees certificate courses inancial assistance matclecpedicure jobplacem x v- j w nail extension waxina ssmsk versaliieskin s 9 c vv make up artistry ropfrtaa iques massage body care lecourses i i ouping instruction aromatherapy retail management vs tel 905 4158801 110 riviera drive unit 1 markham ontario l3r 5m1 take your first step towards a rewarding career contact lenses f monthly disposables year supply weight loss wellness of canada were with you every step of the way naturally medically screened safe easy weight loss guaranteed results grocery store bought food one on one counselling markham newmarket stouffville thornhill 4776999 8364011 6400178 7641901 call for a free consultation today fairview mall 4165023737 scarborough town centre 4162960171 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