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a t bs vk ivteit4ikkt valentines dav compile a what brings me joy list and do it from page 8 break we all need breaks it is soli tary refinement our limiting personal myths and negative programming lead us to believe that qt results in decreased productivity but silence can be sacred meaning worthy of respect and honour balanced living necessitates silence in order to counter the effects of sensory over load that con temporary liv ing gives us creating sacred places to counter the effects of con temporary liv ing we need special spaces to take our bodies to where we can relax nurture and love them we need these places so we can seek refuge from the onslaught of modern liv ing seek out at least two places or spaces you can designate as your sanctuary it may be under a tree on your patio in a favourite lounge chair or a corner in the garden creating rituals rituals are spiritual processes created to achieve specific outcomes and the process is as valuable and significant as the outcome itself rituals actual ly invoke emotions that foster bond ing and intimacy snuggle up with a good book and a steaming cup of hot tea photo by usa cartivright when you perform a ritual you should use a ritual object which serves as a symbol that can help evoke meaning feeling and emo tions it also can help us connect with the spiritual realm and invoke personal change at a far greater pace than through language and words alone pampering tools some of the suggested basics are candles incense an incense burner scented bubble bath and epsom salts some other tools you might want to use include a body loofah clay heel buffer natural body sponge and essential oils personal pamper ing reflections of you when what how and where you choose to pamper yourself is as distinct and unique as you are compile a what brings me joy list it might include out-of- doors experiences like hiking watching the sun rise or set or bike riding cozy cuddly stayathome experiences like snuggling on the couch with a blanket and a good book or sipping champagne or hot tea or wearing silk or satin loungewear creative artistic experi ences like finger painting or colour ing making cookies or forming clay figures carefree selfexpressed experiences like hosting a gourmet dinner a nature hike under the stars or review of a favourite author valentines day is heavy with scent of coupling one thing is certain valentines day has nothing to do with either of the two thirdcentury martyrs who share the name valentine and share february 14 as their day of feast this date is heavy with the scent of coupling a medieval folk belief held that wild birds chose february 14 to begin their spring mating enacted everyyear at february 15s lupercalia the ancient roman custom of lovers lots drawing partners names at ran- dom from a box enjoyed endur- please see page 0 155 main street unionville 905 4701742 absolutely everything up to off alf ng brides maids gowns mother of the bride mother of the groom cocktail dresses suits prom dresses confirmation dresses casual formal bring in this heart rciie an additional l 10 off the possibilities are endless for making healthy selfsupporting choices every day practice makes perfect for attaining wellness wholeness and balance through being good to yourself diamonds and gold 50 compare our wholesale prices complete jewellery repair monfri 106 sat 104 specializing in engagement wedding rings pcntsonst ht cmegie jhgce steak seafood fine dining reserve now for valentines day or any other day we specialize in fine dining romantic dinners great food for reservations call tommy 4751510 8375 woodbine ave justsoutb ofhwy 7 a a a 825 denison st markhamqfjt 5137656 s valentines day week february 7th through 14th stained glass fine floral paintings and glazed clay treasures fi 132 robinson street markham 9052942194 february 22 1998 1100am 300pm embassy suites markham admission iznn call april tindall to reserve ybi fashion show v varioiis demonstratioi v fabulous prizes booths still available the f wedding shoii for every bride one of canadas top day spas romance is in the air valentines is the perfect time to pamper that special someone in your life whether your gift is a luxurious hand cream or a day at the spa you will be loved for your thoughtfulness call the sanctuary now for your special valentines reservation open sat feb 14 sun feb 15 ilil m package 3 m european spa facial eye treatment massage shiatsu manicure pedicure makeup blowdry champagne v v brunch romantic spa gift 24500 mm l- i w i r