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p1veekendersatjrpayan0ymber 291fl9 n teenage drug use lower than in 70s talk openly with teens about drug use ncyour child is growing up in fact she isnt a child anymore shes a young person struggling to have her own identity and making her own choices her choices cover many things such as clothing and music but it also includes drugs which makes your role as a parent much more challenging according to the ontario student drug use survey conducted every two years by the addiction research foundation drug use among students in grades 713 has gone up in recent years the percentage of students who how do i know i need orthotics 1 uneven wear on your shoes 2 localized callus 3 foot pain 4 arch or heel pain 5 fatigue in lower leg 6 hip knee or low back pain ii joseph st markham l3t 2m8 balance a properly fitted orthotic from foot balance plus can restore the normal balance and alignment of your feet and whole body orthotics are comfortable readily made easily worn and can fit any shoe 2947072 healthy lifestyles used cannabis at least once in the previous 12 months doubled between 1993 and 1995 to 23 per cent although a more recent arf survey found no signif icant change since then alcohol and tobacco are the most commonly used drugs among ontario stu dents ciga- r e 1 1 e smok ing has increased dramati cally since the early 1990s although the recent increase has alarmed par ents and raised many ques tions among public health authorities drug use today is still far lower than it was in the 1970s given this what can spend 3 hours with a remarkable man of peace bhanf e wimala you will discover the spirit of action the spiritual teachings of the traveling buddhist monk bhante wimalas heartfelt concern for the suffering and the simple remedies he draws from the buddhas teach ings will be a source of strength for everyone confused by the pressures of modern life his holiness the dalai lama saturday december 6 14 pm radisson torontodon valley 1250 eglinton avenue east 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attention back pain sufferers a research study evaluating an investigatlbnai drug for the relief of acute low back pain with spasm participants must 1 be between the ages of 1870 2 have acute low back pain with muscle spasm that has been present for less than 3 days and is at least moderate in pain severity study medication and related medical care will be provided at no cost to you an honorarium will be provided for compensation of time and travel for more information please contact study coordinator 905 4718938 markham family physicians xlie only things that should come out at night your teeth belong in one place your mouth and with dental implants they can stay there all day and all night if your teeth are soaking in a glass youre missing more than a part of you youre missing hearty laugh ter the foods you love and the pleasure of awakening with a smile dental implants are a beautiful solution to the inconvenience insecurity and discomfort of removable dentures and partial dentures they provide the look feel and function much like natural teeth call the office of dr bernhard for a free con sultation to learn more implant general dentistry dr david bernhard 905 4722091 1 mintleaf gate markham ontario l3p 5x4 parents do to help their kids parents can start by simply talking with their children this means listening and being sin cere open and honest with one another every member of the family should have the opportunity to express herself some may express opinions that you dont agree with but try to sort out your own feelings and try to understand the feelings of others you can set limits on what is acceptable and unacceptable but make sure that you convey that mes sage clearly make sure you know the facts if your child asks a question and you dont know the answer say so per haps you can look for the answer together its also important for every one in the family to support one another your family could recognize achievements and give praise when someone does well if your child does something that worries you talk to her when you are calm taking tylenol with alcohol can damage the liver ncaccording to a recent sur vey many canadians are confused about how to use common over-the- counter medications for headache relief- dont put off taking a pain reliev er in the hopes that the pain will sub side on its own headaches usually get worse before they get better dont take drugs containing aceta minophen such as tylenol with alco hol because this combination can damage the liver for those at risk of heart attack dont take analgesics containing acetaminophen tylenol or ibupro- fen advil they dont have a pre ventative effect take a daily dose of asa this helps prevent blood clotting and is the only pain reliever with this indi cation entericcpated tablets are easier on the stomach for indigestion use an antacid to relieve occa sional heartburn dont use antacids for more than a week without consulting a physi cian you may be masking more seri ous conditions such as an ulcer for constipation v use a mild laxative to relieve occa sional constipation dont assume that you must have at least one bowel movement every day constipation is only a problem if you feel abdominal pain discomfort or bloating use laxatives sparingly as over- dependence can lead to lazy bowels j improve your natural vision nons urgicajliy in days weeks discover orthok dr h h walji od msc fios optometrist including orthokeratology welcome to your total eyecare place for eye exams orthok contact lenses and yeglasses ashgrove medical centre 6633 highway 7 at ninth line markham 905 4713937