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jctffwjoeww e f st health departments offer tips to avoid nasty falls the tribune thursdaynoyember13i997 p 15 bite winter back iocal health ser vices public health nursing division would like to remind you that falls are pre dictable pre ventable and everyone is at risk winter can be lovely but haz ards abound following these tips can help you keep safe tip 1 wear boots or over shoes that have a deep tread and fit properly replace them when they are worn tip 2 dress warmly so you are not tempted to rush tip 3 carry parcels by your side so you can watch your step tip 4 taking a cab home from a shopping trip could be less expensive than a fall tip 5 walkways should be well lit at night tip 6 when using steps hold on to the railing tip 7 if your balance is not good you should not be going out on icy days when you do take a cane equipped with cane prongs or iso grips available from your local medical equip ment store tip 8 keep a sharp eye out for ice wearing sunglasses can reduce glare tip 9 keep all walkways and steps clear of snow and ice if health help is needed to shovel snow ask friends family or call chats community home assistance to seniors 898- 3593 or seniors for seniors 4164812733 tip 10 if you have any con cerns about snow and ice in your community contact your local municipal office have a safe and enjoyable winter for more information on falls prevention please call 1-800- 3615653 wkjsvs- 0 drug rflart 9255 woodbine ave markham presents womens health awareness day i friday nov 14 300 pm 700 pm information private counselling on breast health selfexamination pregnancybreast feeding hormone replacement therapy menopause osteoporosis heart diseasehigh blood pressure nutrition meal planning call 905 8873000 for more information mega power mega durability mmmmm vacuum cleaners jrx 5912 cv technlc inc 6091 younge street wlllowdale free vac soc with purchase of a vacuum flyer inserts for thursday november 13 1997 sears 4 days only the bay one day sale zellers angel dry cleaning papa karls pizza sobeys flyer inserts for friday november 14 1997 canadian tire selected areas only were first in distribution weve delivered 43051 466 flyers doortodoor so far this year for further information on how we can deliver your flyers call melissa or ruth at 905 6402100 the tribune our defensive line if you want to triumph over winters duty 1 0horsepower blower all quality built for worst make sure youve got a tough quick starts rugged durability and years of defense put a john deere dependability so whether the playing field is your snowblower on your side now sidewalk or your driveway theres a john deere available with generous rebate offers snowblower thats ready to show its take your pick from the compact muscle come in today and discover just nothing runs lite a dw singlestage 5horsepower thrower to our heavy- how easy it is to own one hutchinson farm supply inc ground care equipment rr2 stouffville ontario bus 905 6402692 fax 905 6402994 rebate offers end december 1 goodwill pe taking care of fitness everyday at women in motion health fitness we have everything you need to take care of your health and fitness needs p preregistration special no payments til jan 98 no long term commitments free babysitting 9052018356 woniersl irvj motion heafta and fitness cu6s 144 main street north markham other locations meadowvale erin mills markham ajax whitby bolton imtxjtkrwofer toredonation dropoff saturday november 15 9 am 16th avenue shopping centre hwy 48 at 16th avenue markham clothing furniture todays goodwill goods to jobs to futures akt tiavtttw aij fl m