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p weekender saturday october 4 1 997 integrate enjoyable physical activities into every aspect of life tt tas daily exercise f f slipped into your jl jl should do but dont have the time cate gory- maybe you should change your outlook of fitness i know that finding the energy and motivation to do the things we have to do is very different from finding the energy to exercise but exercising can be fun and it is an essential ingredient to living a long and healthy life think back to when you were a kid you were certainly active then and try to remember how you played effortless wasnt it youll be happy to know that many of those activi ties are still accessible affordable and fun today with only a few adjust ments those activities can easily fit into your lifestyle dr neilapplebaum children and adolescent dental specialist is pleased to welcome dr mark ziedenberg orthodontist to our office in unionville for further information please call 9055137722 dds general cosmetic dentistry 1 fl special interest in cosmetic dentistry bleaching bonding implants porcelain veneers health again for exam ple i used to love to skip either by myself or with friends i still skip but now it is to my favourite music instead of a nursery rhyme tossing a ball or playing frisbee can also be a great cardiovascular work out if you dont have kids train your dog to play catch youll both be better off for it fortunately cycling is now in for all ages so tune up your bike and go for a ride ever thought of rollerblading its lots of fun and a great way to tone your muscles this is what the active living phi losophy is all about it encourages us to integrate enjoyable activities into every aspect of our lives including leisure work school family life and transportation any activity which uses the large muscles of the body counts walk ing gardening cycling and swim ming are all excellent ways to jump- start your lifestyle the key to suc cess is regularity the bonus of physical activity is that it actually makes you feel more ener an youll notice the difference almost immediately think of physi cal activity as a bank account the more you put in the more you get out a recent study of american women reported in the journal of the american medical association showed that on average older women who are physically active outlive women who are inactive better yet the more women exer cise either in frequency or- intensity the greater the health benefits tourishing foods and an active lifestyle go hand in hand but sometimes a busy schedule can lead to missed meals if this is the case snack on nutritious foods like fresh fruit and yogurt cheese and crackers or have a cereal bar with some juice these kinds of choices can help sustain your ener gy level wmmm guest speakers z drcpecora drtsadrago 100 natural health and nutritional products seminar height wehghtgain health enhancement i location i ssr business qpportuni1 for free admission please bring this j coupon friends are welcome i thursday october 9 1997 700 pm radisson hotel norwegian 1 hall 50 east valhalla drive markham ontario product samples for free admission please bring this coupon friends are welcome thursday october 9 1997 800 pm after exercise it is important to replenish the fluids your body has lost if you drink beverages recom mended in canadas food guide to healthy eating such as white or chocolate milk and juice youll get the bonus of essential nutrients with your water for example milk contains 87 per cent water which can keep you hydrated but it also provides 15 essential nutrients including calcium and vitamin d both important for bone health walking tips find a new path start from a different point on the bruce trail every sunday be nosy peak into gardens and shop win dows along the way try dawn and dusk wake up early some days and hike before breakfast or enjoy a stroll before bedtime observe nature do a good deed take your friends dog off their hand for an hour unionville baptist church sponsors a free public seminar managing your stress speaker dr timothy quek tuesday october 7th 715 845 pm unionville public library 15 library lane most of us experience stress at various points in our lives yet stress is something that is avoidable and resolvable if you learn how to manage it would you like to learn methods for managing your stress even removing it from your life would you like to gain an understanding of its modern counterpart burnout for more informa tion call 905 4790942 focus on faith canadian representatives join promise keepers in washington promise keepers is an international mens movement developed to encourage churchmen to live godly lives through keeping seven basic promises of commitment to god their families f st andrews v presbyterian church welcomes you to worship join us 11 am sunday for worship church school for all ages x 143 main st markham 905 2944736 ml 7 f c ie nt e n n i j l vhurch a fe ot ch baptist c a church to call home 945 am family sunday school 1100 am anniversary sundaybaptismal service the faith of the forgotten pastor mark lowrie 8176 mccowan road oust south of hwy 7 markham on tel 9054757695 vjl and fellow men this saturday promise keepers 70000 strong from across north america and 30 other coun tries are gathering on the national mall in wash ington dc the purpose is to encourage a renewed commitment to a change of heart mind and way of life and to inspire revival in the church markham baptist church 101 church street 2945830 west of woottcn way opposite markham high worship celebration at 9 or 1115 bible school for all ages at 10 o- a canadian baptist ministries church markham missionary church evangelical missionary church of canada sunday october 5 1997 930 am christian education hour 1050 pm pastor lougheed speaking 630 pm at both services wednesday 700 pm prayer fellowship youth awana for children call church for additional program information 5438 major mackenzie drive east markham ont l3p3j3 905 2945081 905 2945383 fax by calling men to be faithful to their wives to be more involved in the lives of their children to be more committed to their churches and to be active in the communities the gathering is not a politi cal march demanding political rights or changes but rather for conducting a sacred assembly paul edwards pk vicepresident explains there will be no wagging fingers clenched fists nor acrimo nious words instead the event is modeled after sacred assemblies recorded in the bible in which the nation of israel was called by god to gather central united church 131 main st unionville 4740183 sunday service 915 1100 am going for broke a warm welcome awaits you m fomlnol unday celegration seavice fcppil15 am sermon meme in touch with the almighty oct j the god who can do it all oct u the god who always gives oct 19 the god who always loves the underdog oct 26 the god who deals fairly with everyone manknam cwtisuin community church 77 milliktn mtidowi dnive mankium out tfli 90 j 47- nil 905 4 79- 30 rtjjtg gvt tgrt n a for one or more days of prayer fasting and repentance in times of spiritual cri sis promise keepers does not view the political system as a sufficient realm for change for the personal and spiritual problems they are addressing spiri tual vitality personal responsibility marital harmony and church unity too many people continue to look to government to resolve problems beyond its capability tliis illusion arises from a distorted view of both faith and politics too low a view of god and too big a view of the ability of man ken mcgeorge national coordinator for promise keepers canada reports that chartered buses have already left from burlington for the rally and others are flying in from london today local pk wakeup calls are hosted at the unionville alliance church groups from many area churches have attended conferences at copps coli seum hamilton rich stadium buffalo three rivers stadium pittsburgh and the carrier dome in syracuse five such rallies were conducted across canada last year in moncton montreal hamilton winnipeg and vancouver promise keepers by promoting the spiritual leadership of men in their fam ilies has been erroneously characterized as anti- women every indication however is that by com mitting to the seven promises accountable and responsible manhood results in a more secure relationship with christ jesus and ones wife and children canadian men attending the washington gathering have pledged themselves to pray for canada to become a more godly and loving nation bethesda lutheran church 20 union st unionville 4771731 near hwy 7 main ft worship 1 030 am v sunday school 930 am the source of all glory is acceptance of whatsoever the lord hath bestowed and contentment with that which god hath ordained abdulbahd for further information about the bahai faith please call 18004333284