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economist sukrribijutsktuwaxowyi7 tt5 asthma shouldnt stop sufferers from exercising after a hard workout many people find it hard to catch their breath this is partic ularly true for people who suf fer from asth ma most asth matics begin to wheeze cough experience shortness of breath and tight ness in the chest dur ing or a few min utes after exercise the symptoms are usually mild and only last for 20 to 30 min utes this is called exercise- induced asthma what causes exercise- induced asthma current research sug gests exercise- induced asthma is due to the air ways cooling and drying this results in the release of chemicals from the airways cells causing the muscles which circle around the air ways to tighten narrowing and obstructing the flow of air some exer- ciseinduced asthma also appears to result from breathing cold dry air which dries out and irritates the inner lining of the airways can asthmatics still exercise several past olympic ath letes have asth ma so its no excuse to stop exercising ex er c i s e strengthens the heart and body muscles relieves stress and improves a sense of well- being a benefit of regular exercise for asthmatics is that it allows them to make a daily assessment of their lung capacity swimming gymnastics and fitness programs are good exercises for asthmatics because each allows them to participate at their own level once the asthma is under control asthmatics can participate in any sport regardless asthmatics may need to take rest breaks while they exer cise it is also important for asth matics to use medication before exercise to prevent asthma symp toms or an attack what treatments are available for asthmatics medication plays an important role in treating and managing asth ma up to now there have been two main types of asthma treat ment bron- chodilators and anti- inflammato- do not begin exercise when you always stop exercising if an asth- have symptoms of your asthma ma attack develops always warmup and cool down if your asthma is bothered by air use medications as prescribed pollution cold or damp air exercise indoors cover your mouth and nose with a scarf when exercising outdoors in cold weather speak with your physician before beginning any exercise program most asthmatics jpegin td yyheeze cbuah experience shbrtness of breath and tightness in the chest during or a few minutes after exercise this is called exercise- induced asthma nes bronchodila- tors help relieve asthma attacks once they have started while anti-inflam- matories are taken regular ly to keep the bro nc h i a 1 tubes open and help prevent asth ma attacks from starting a new class of asthma medica tion called leukotriene receptor antagonists is under development and is the first asthma treatment advance in more than a decade the treatment has been extremely welltolerated in clinical trials and is an effective addition to todays standard therapies the purpose of asthma medi cines is to help asthmatics control their asthma making them 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