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c 11 ecqotyist suntri3une saturday july 5 1997 9 keep vehicle at home to help reduce smog levels this summer while the arrival of summer means sunny days and warm temperatures it also means the return of hazy smog for anyone working or playing outdoors the increasing level of air pollution can represent a real health hazard the lung association metropol itan toronto and york region has taken a leadership role in calling on the government to act swiftly and effectively to battle this problem calling the air quality index at 416- 2355781 if taking medication for respi ratory illness follow your physi cians directions if breathing becomes difficult see your physi cian leave your car at home vehi cle exhaust is one of the greatest sources of air pollution if you can take public transit bicycle or walk instead of driving car pool with family friends canadian studies clearly indicate and neighbors to reduce the number studies have shown air pollution is the cause of school absenteeism increased respiratory illness and reduced jung function ian morton director or the movement for clean air now that air pollu tion and air borne particu lates can cause death among susceptible individuals said ian mor ton director of can do the move ment for clean air now the official environment and health program for the lung association and the problem has only been getting worse in recent years the studies also show that this pollution is contributing to school absen teeism increasing coincidence of respiratory illnesses reduced activity for those affected and reduced lung function what can you do protect yourself even h people can be adversely affected when air pollution levels are high avoid heavy outdoor exercise during peak pollution periods often afternoons and evenings dont exercise in air traffic areas exercise results in increased ventilation rates raising the dose of pollutants delivered to the respirato ry tract monitor the local air quality by of vehicles on the roads do all your errands at once rather than making separate trips keep your car welltuned and have the emission control system checked regularly a dirty carburetor clogged air filters and worn points waste gas and increase air pollution a welltuned car can reduce emissions by 10 per cent keep the tires inflated to prop er pressure to improve fuel efficien cy dont let your car idle for extended periods of time you use less fuel if you turn off and restart your engine drive at moderate speeds most cars use about 10 per cent less fuel when driven at 90 kmhr than at 100 kmhr clean out your trunk exces sive weight in the trunk burns more fuel and creates more pollution reduce electricity consumption turn off lights radios tvs and other appliances when not in use run your dishwasher and a complete 7day weight loss program in 1 small box weight loss takeout t technically advanced nutrition at last weight loss in a box a complete 7day plan you can take home follow with ease and lose serious weight 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