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weekender april 19 1997 p19 be active for 30 minutes each day w eight- bearing exercis es like walking tennis dancing stair climbing and aerobics are the most effective for pre venting osteo porosis bones respond to this type of exercise by increasing in mass in order to spread the weight load over a larger area or greater amount of bone walking though is the most popular weightbearing activity it does nt require spe cial skills and it can be done almost any where any time and by just about anyone regardless of age ten walking tips make walk ing a part of your daily rou tine if you dont like to exercise alone find another person to walk with walk daily if you find this initially tiring you can try walk ing every other day try to be active for at least 30 minutes daily you can split this up into two sessions a 15 minute walk in the morning and in the evening warm up the main muscle groups arms shoulders and legs before you begin walking consult you doc tor if you think you cannot exer cise while walk ing hold your head upright with a relaxed neck look about 25 feet in front of you keep your shoul ders low and relaxed to gain added fitness benefit pump you arms from the shoulder if you feel pain while walk ing stop pain may mean a problem that needs attending to any activity that you do should be vigor ous but not so demanding that you cant talk while doing it seek advice from those who participate in walking enjoy exercise is meant to be pleasurable osteoporosis does not have to be part of aging being active helps you to feel better and get more out of lire for details call the osteoporosis society at 1-800-463- 6842 a manor no waiting lists 3 year accredited nursing home with adjoining retirement home specializing in the care of residents with alzheimers respite care available a couples suite available 24 hr registered nurse on duty assisted nursing care available cau kathleen gordon at 905 6401310 9th line stouffviue c vvvvvvvvyvvvvs so laser warts nails callous bunions iviarkham podiatrist foot specialist tggggggg allen frankel 905 4702440 get acquainted offer free exaiii and consultation ohip oniyy valid with coupon es not include xrays and treatment expires may 30th 1997 the toronto hospital a university of toronto teaching hospital do you know about the link between breast cancerand increased breast density as seen on a mammogram healthy women who are postmenopausal are not taking hormone replacement therapy are invited to participate in a breast cancer prevention study at the toronto hospital if you would like more information please call the breast research group at shoot wmum oanm sponsors grappling the best form of self defense f shoot wrestling is the most devastating form of cross training discover why leading law enforcement personnel recommend ron beers personal instruction open to 1 6 years and older call to reserve your space 2946044 2 wiky tht ccntrc tumoumro a alwc 1 plaza van0cmilt j 1 a i hwt7 v w 95 anniversary sale two for one 29 119 110 single vision eyeglasses 2 pr daily wear soft contact lenses colour contact lenses disposable contact lenses 12 prs m 4721 hwy 7 unit 3 free bottle of east of kennedy next to iga i lens cleaner ii u j 3 i nq p necessary cau 3058201 valid with ad jrcaw ov- finally an intelligent way to lose weight most diets fail because they are short term at roseglen weight loss wellness we offer a unique program that loses the weight and keeps it off how we teach you how to eat exercise support from your own personal counsellor short term and long term goals 4 part program that loses it and keeps it off full line of herbal products join now for 1 a day jteycen weight loss wellness of canada markham 4776999 newmarket 8364011 thomhill 7641901 based on yearly programs products not included c 0 n s i d ie r dental implants talk laugh and smile with condidence knowing your new teeth are firly anchored and feel just like your natural teeth eat all types of food comfortably and easily live without gum irritation or mouth pain regain full function without damaging the surrounding healthyteeth recapture your natural smile call for a free consultation today david bernhard dds mintleaf gate dental office 1 mintleaf gate markham ontario l3p 5x4 4722091 healthy living lecture series back for 1997 presented free by the centre for integrated medieine and san total health pharmacy every wednesday evening april 23 june 4 at armadale community centre 2401 denison street south side of denison west of mccowan rd wed apr 23 730 900 pm chronic pain problems new approaches dr gordon k0 md wed apr 30 730 900 pm chronic fatigue syndrome an eastern approach robert mcdonald rmt dac wed may 7 730 900 pm your eq vs your iq emotional quotient vs intelligence quotient- having a healthy emotional life dr bob gottfried phd for more information please contact maria homelife remedies 905 4719902