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44 444444 health 4444 la a wkmdm when joining a club look for helpful staff and a comfortable atmosphere when thinking about joining a fitness club people should look for friendly knowledgeable staff clean facilities and a comfortable atmosphere says fitness club managers when looking for a gym dont sit on the phone says mary merriott assistant manager of the works fitness and aerobics centre if you dont ask ques tions they arent going to tell you terry nolan general manager of club markham says its alright to compare prices over the phone but people should visit the clubs they are interested in to compare costs and facilities what to look for when visiting a club when touring the facilities people should look for the overall cleanliness and upkeep of the gym and equipment equipment should be in good repair and uptodate locker rooms are a good place to judge cleanliness the clubs atmosphere is important if a person doesnt feel comfortable while touring they wont want to to work out by law at least one staff member has to have first aid and cpr training staff should also be certified by lifestyle has to change after lieart cmsease problems the ontario fitness council or ywca people should ask to see their certificates for proof of qualification says merriott and staff should be willing to answer questions and help people with their program says nolan before signing a contract nolan suggests people find out how long the club has been in business fees prices vary from clubtoclub some charge sepa rate fees for the use of different equipment and peo ple should ask what the fees cover says merriott despite the length of the contract by law clubs must offer its clients the option of paying monthtomonth once the contract is signed people have five days from the time they signed it also a law to cancel without any explanation once people find a club they are comfortable with they should ask themselves one more question are they going to workout on a regular basis working out has to be a part of your lifestyle says merriott continued from page 8 my chest the pills were hid ing the angina all the time after many angina attacks ysseldyk was walking in the mall in the winter and walkingthrough the park with tier dog cricket in the summer she also swims but has given up biking for fear of falling she tries to keep stress away her weight down and she has given up smok ing t but fat she says is the enemy anything that will harden in the scheduled for fridge will do the same in your bypass surgery body she says so now ysseldyk her surgery takes the fat off the chicken does- was on a friday nt eat the burnt part of a roast and on sun- where she came from the fat was day the doc- suppose to be what kept you warm tors made her in the winter she cooks with herbs get up and and extra light virgin olive oil and walk around eats lots of vegetables on the follow- i try to do most things right but ing friday she i dont deprive myself ofevery- was sent home thing but your 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