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weekender january 11 1997 p7 be fit be well be healthy be beautiful eat nighfat foods in moderation there is no need to give up foods you love just limit them following canadas food guide eating in moderation and exercising are three key factors to remaining at a healthy body weight says one local dietitian eating healthy doesnt mean giv ing up the foods you love the key to healthy eating is moderation says paula harron a registered dietitian at the markham stouffville hospital people who want to lose or main tain weight should eat three bal anced meals which include a variety of foods such as breads cereals and other grain products fruits and veg etables low fat diary products and leaner meats foods should be cooked in little or no fat fresh fruit vegetable sticks bagels lowfat yogurt lowfat muffins and lowfat cheese and crackers are good for snacks the body mass index judges if a person is at a healthy weight to use it people should take their weight in kilograms over their height metres squared in sr mo- z ro adjfrd front ttm produtrd by llrikh and wrttvr cauda o i o o people should be in the 20- 25 range in the bmi tired of eyeglasses and contacts but dont want eye surgery then discover orthok a safe nonsurgical process to reduce or eliminate your dependency on eyeglasses and contacts call now for your free information kit dr hafiz h walji hon bscmscodfios optometrist 905 471eyes ext 4040 mention this ad for a free bottle of lens cleaner with any purchase hi membership special off initiation fees on single memberships 3 ffvv uet membership 5 international courts 37month court fees pool iridbbr outdoor whirlpool sauna towel se massage 345 or 31 month parkway racquet f glub 9009 leslie st richmond hill 9058823106 behind sheraton parkway hotel quipment arriving hwy 7 btfergxplfes febfuary3isy97 join for m its free fitness resolution time at goodlife fitness why free because its our mission to help as many people shapeup as possible its free in january because thats when most people want to lose weight its free to join goodlife because the us surgeon general has proven that not exercising is the same as smoking a pack of cigarettes a day its free to join goodlife because were canadas largest and best fitness clubs free fitness just at goodlife fitness just this month f i t n e s s c l u b s call today 4759288 3500 steeles ave e first time members only some restrictions may apply oder ends january 31 1997 a great way to start your familys new year the study of martial arts six reasons why 1 emphasis on respect for parents and teachers 2 guidance on setting and achieving goals 3 training to say no to unhealthy peer pressure three exciting selfdefense techniques instruction in child emergency situations advice on how to defeat the bully without fighting carrying card included new year special 4 weeks c miniprogram jp includes official black belt uniform or tshirt kids pocket power how to defeat the bully without fighting s jox lukes tae kwon do martial arts centre rjctc 80 bullock drive unit 8 n of hwy 7 east off mccowan