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weekender february 24 1996 p 11 consume more calories without weightgain up lean muscle mass prom page 10 has a physical effect on us as calories youll need to maintain well says bakker the correct level of lean muscle tissue she adds mativeconsultative venue or a future he says we are checkin spot to keep track of responsible for our health and the canadian health well ness centre is located in the you really need the right progress made in personal the onus will be on the individ- wedding cake house at 48 healthy attitude to begin with health care either way educa- ual to make sure they dont main street n markham before taking all the physical tion is the key to making head- need as many curative gov- steps way says coowner dave ernmentsubsidized services learning to deal with stress is a fitness program further complements the whole pack age offered part of which can learning to deal with stress is walker be implemented in the private another imperative because also preventative inhouse gym with mclsaacs not only can it contribute to health care is going to supervision heart disease ulcers and trou- be the way of the the centre takes a holistic ble with the diges- approach to wellness and their tive system it can team is rounded out by sheila also be one of the kevins a registered nurse who main reasons why deals with stress management an eating disorder and personal development and or apathy to physi- rob marshall a registered cal activity exists she adds the centre can be a onetime infor- massage therapist who will be at the centre wednesdays how we feel about ourselves announcing a new family practice in unionville dr carol scott is pleased to be joining unionville family physicians at the new expanded location unionville gate health centre 10 unionville gate suite 301 highway 7 and kennedy phone 9054753121 over 10 years in family practice at womens college hospital and affiliation with the university of toronto special interests in womens health counselling and sportss medicine- new patients welcome evening appointments available eliminates 82 of mold mildew and bacteria from your home or office improve- air flow and can substantially lower your energy costs steamatic clean is ggealthy clean steamatic total cleaning a restoration qgjigsgr of markham over 20 years experience free inhome estimates residential commercial 416 2832570 newmarket 905 8952456 18003870154 moneyback guarantees low low life term insurance rates see how affordable financial security can be male hon smokers rates male smokers rates age 250000 500000 223 255 358 98 780 i 1435 2593 375 440 645 925 1490 2690 5115 1000000 685 810 1220 1780 2910 5115 10160 250000 468 590 815 1185 1798 2555 5913 500000 840 11110 11560 12300 3465 u77s 11725 1000000 1525 2150 3050 4530 6725 9035 23350 female rates considerably iess call cyril gerson today for all the financial security you need tel 9057646924 toll free 18004653601 helping you to manage your stress a hfe t- w m x a 16week grout session series v week 10 session is free of charge to anyone who lias attended at least 4 sessions i h f ill i h to reserve your place or for further information please call durst lewis and associates 905 2944707 for anything less than the best the canadian health wellness centre can help you be at your nutritional best we offer a wide range of services for everyday optimal health shu weight loss weight maintenance we tailor a nutritional program to meet your bodys individual needs personalized body blueprint an accurate printout of what your body is bcomposgf percentages of lean muscle mass body fat and water the calories your body is capable of burning in a variety of different physical activities cardiac risk evaluation let us show you how to lower your risk level stress management techniques supportive oneonone counselling 11k1i lcramsjllotadults children seniors and failles massage therapy private fitnc oom 1 herbal products for arthritis blood circulation immune system constipation pms insomnia chronic fatigue injuries weight loss oi drop in and meet our qualified staff i receive 30 off a full program and be entered into our draw for a trip for two seniors receive an additional 10 off fr i i 3r m