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r r10i weekender february 10 1996 i i i i i gef pumping with heartstrengthening aerobic exercise aerobic exercise is activity that requires the lungs to cycling tennis and swimming as you age the heart like take in additional oxygen to meet the requirements of aerobic exercise is best for improving cardiovascular all other muscles in the the muscles the kind of exercise in other words that fitness as well as improving the strength and flexibility body becomes more fatty makes you slightly breathless activities such as jogging of the muscles and less muscular to keep all muscles caring you can count on a complete family support service home support and professional nursing serviceswhen and where you need us s homehealth services m 7011232 24 hour service dr richard l wong is happy to announce the joining of dr ho yin lau to the unionville childrens clinic 4591 hwy 7 east suite 109 hwy 7 kennedy markham ontario for his pediatric practice clinic hours monday to thursday 930 am to 730 pm friday 930 am to 600 pm saturday 930 am to 500 pm new patients are welcome tel w mn in good condition heartstrengthening aerobic exercise is important fortunately aerobic exercise is not as demanding as you might think walking is one of the best aerobic condition watch yourself on tvi intraoral video camera all phases of family mm car accident rehabilitation get painfree the pain and injuries associated with the unfor tunate event of a motor vehicle accident can have significant consequences on a persons life first of all there is the shock and then the pain a car accident can happen to anyone it could be as simple as sliding into the back of some ones bumper on an icy road or it can be as frightening as getting broadsided at an intersec tion in either case car accident victims usually require some form of rehabilitation to get their lives back in order at the markham pain clin ic the health professionals use a multiliscipli- nary approach to help people return to daily liv ing a full complement of staff members ranging from chiropractors massage therapists physi cians acupuncturists kinesiologists and related supportive therapists coordinate a completely personalized treatment plan to help you get painfree and get back to living why does it hurt when a collision occurs the body is suddenly propelled with great force resulting in injuries car accidents may result in neck pain whiplash headaches impaired concentration low back pain loss of energy depression and of course general aches and stiffness in more serious cases fractures dislocations and head injuries may take place by far the most common injuries arising out of accidents come in the form of muscle joint and nerve injury of the neck and back in all cases careful screening examination and listening to the injured person is vitally important a car accident can have a variety of physical repercus sions on passengers at the markham pain clinic ser vices from a range of professionals including chiroprac tors massage therapists and physicians are available to return the injured back to normal function what can help me since muscles joints and nerves are most often injured the combined approach of several forms of treatment is usually required at the markham pain clinic soothing therapeutic massage is used to help break down muscle spasms gentle chiropractic manipulations are extremely effective for reducing joint achiness and increasing mobility traditional acupuncture both needleless laser and sterilized disposable needles is available for pain control medications are used when deemed medically appropriate when the pain is under control the next step in the healing process begins under the guidance and direct supervision of our health care staff a comprehensive active rehabilitation program will be designed specifically to fit the needs of the injured person it takes place at our state of the art facility that houses 3500 square feet of the latest in exercise and rehabilitation equipment aquatherapy whirlpools and hot steam areas are other features of the program education is also important the staff will pro vide information on how to avoid painful pos tures at work or in the home home care pro grams will be supplied so that none of the gains in progress will be lost at a later date who will look after me each patient receives a comprehensive exami nation from a doctor and a personal treatment plan is started as soon as possible after the acci dent the treatments are all supervised by health care professionals the patients are treated with care and are monitored closely to ensure that the road to recovery is as quick as possible guidance and support is provided throughout the course of treatment the goal is to return to living a productive fulfill ing painfree life how much will it cost me nothing hard work and a com mitment to get better are the only costs under the nofault automo bile insurance legislation motorists injured in automobile accidents have access to a range of accident benefits these benefits include the cost of treatment to restore the motorist to normal daily life how do i get started its simple just telephone the markham pain clinic at 470- 2626 ask for our client services coordinator shelley obrien pitchin week may 612 dental care including bleaching bad breath assessment bonding white fillings etc close to warden hwy 7 lunch time appointments available dr ann lawlor dr ken lawlor 18 crown steel dr 9054757600 dr michael poliak dds general cosmetic dentistry special interest in cosmetic dentistry bleaching bonding implants porcelain veneers emergency care general dentistry childrens dentistry convenient location extended hours sunkist plaza hwy 48 1 6th ave markham 4722454 free dental consultation ers and can be done by almost anyone regard less of age or physical condi tion the secret is to walk briskly enough to keep your heart pumping so you are a little out of breath but still able to carry on a conversation with someone try to keep up this walking for at least 20 to 30 minutes every day aerobic exercise has other bene fits too it improves the blood flow to the muscles provid ing them with nutrients and removing waste products mus cles are strength ened and toned ligaments become stronger and bones denser aerobic exercise can help you maintain a healthy body weight can restore mobility to damaged joints and even u dr daryl mai md bridle trail family medicine new patients walkins welcome special interest in total family care in association with dr chantal gupta dr walter chrystoja dr arif dharamshi dr astrid sjodin 9249 kennedy rd 102 unionville corner of 16th ave kennedy rd mon sal fri hours 900 am 900 am 800 pm 300 pm 16thave d ec a z 2 hwy 7 9054777741