The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

p 10 the tribune february 7 1996 st healthy life st all february special yjmgw get a free paraffin wax 1 r treatment when you get a manicure or pedicure silk wrapping sculptured nails acrylic fiberglass massage manicure massage pedicure waxing paraffin wax treatment karens nails esthetics 20 freel lane unit 2 behind earl of- whitchurch stouffville open monfri 10 am5 pm r ri weekends evenings by appointment 9056402921 an active life leads to physical menu come in and meettinaat no matter what their lifestyles more and more people these days are becoming aware of the impor tance of eating healthy exercising regularly for physical fitness as well as mental health and get ting the right amount of sleep good health is something often taken for granted but realizing that you are not indestructible and that your health can fail you at any time can spur you to make drastic lifestyle changes remem ber that just because its winter doesnt mean you have to neglect your body of course you may not sport that healthy tan you had all free- free free wash cut styling with perm or streaks 35 colour cut not included 1 5 wash cut and styling 17 all specials done by tina appointment not necessary specials end on april 3 1996 5917 main st stouffville 9056404936 for more information call your mary kay beauty consultant for a business opportunity esther p windsor at 6426775 marykay 1-800- mary kay summer long but wearing heavier clothes and enduring colder weather is no reason to let your exercise regimen go by the way side consider these tips for staying in shape all winter long just because its winter and hot and heavy foods look entic ing dont neglect those cool crisp and green ones that ener gized and refreshed you all sum mer long make a delicious salad using different types of lettuce iceberg endive watercress arrugula and keep your refriger ator stocked with fruit not all go out of season many types of fruit remain large ripe and deli cious in the winter if youve never had a choles terol blood test to check the levels of cholesterol in your blood you might want to ask your doctor about it on your next visit high levels may be inherited but in some cases they are due to a diet high in saturated fats dont develop bad eating habits cut down on alcohol consumption and quit smoking as well for a healthier heart dont exercise without warm ing up first joints are often stiff and muscles contracted in colder weather a good warmup regi- jnen consists of movements sim ply to get the joints and muscles working arm circling done with your feet wide apart and your arms loose or side bends with feet wide apart and your hands on your hips are all good and pro mote agility and good posture 4 when jogging a great aerobic workout start by going at a com- fortable rate for about 50 yards slow down and walk 100 yards keep repeating this cycle until youve been going about 20 min utes stop if you ever start to feel dizzy sick or so out of breath you cant speak dont extend the time limit over 20 minutes until you can go for the whole 20 min utes without stopping walking for fitness can be incorporated into busy days or on your lunch hour it requires only comfortable shoes and clothing take along your dog or a cas sette player headphones and your favorite stimulating music c4 harai n hnnved m t vl l harold hoover rmt registered massage therapist stress relief acute chronic pains headaches sports injuries gift certificates available stouffville chiropractic centre 6096 main street 905 6403562 m5mgg j dr allan m davis dr barry e shapero orthodontists 42 prospect st newmarket 9058981201 34 main st north markham 9052943080 new patients welcome we are happy to announce the relocation of dr krishna reet roman and associates dental practise from unionville to the town of stouffville we are conveniently located next to the municipal buildings behind the iga and close to the tall clock tower f our address 34 civic ave stouffville ont l4a 1h2 our telephone no 9056405570 as always we are a friendly family practise and wish to say hello to our faithful crew for years from stouffville and look forward to saying hello to new patients thankyou success square plaza main stouffer st stouffville 9056428942 7k