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st tribune july 19 1995 5 lifestyle tips to help prevent heartrelated diseases nov more than ever people are con cerned about their hearts his not sur prising considering that heart attacks and other heartrelated diseases have been the countrys biggest icber according to one expert there are six main risk actors related to heart dis ease age family history smoking raised blood pressure btood cholesterol level and diabetes dr gordon jack son a practicing heart spedabst and consultant to a number of london hos pitals elaborates people in their 50s and 60s are much mere prone to problems and if one of your parents or siblings has suf fered a heart attack then you have a greaterthanaverage risk here are eight ways he suggests you can reduce personal heart attack risk 1 have your blood pressure checked regularly keeping sfim exercising eating fnit and vegetables for their potassium content and cutting down drastically on your sah intake wil herp to keep your blood pressure down 2 cut out a3 fried foods feril them instead avoid too much cheese and dairy food and especially avoid very fat meat and meat products such as sausages burgers etc switch to less fatty fish and poultry instead of red meat wherever possible 3 use polyunsaturated vegetable fats and cook in oil instead of butter or ani mal fats 4 increase your intake of fiber in your diet increasing carbohydrates will automatically increase fiber 5 drink less alcohol people who drink small amounts of alcohol are actually at lower risk of coronaries and strokes than even nondrinkers but overdo it and all kinds of weight and heart problems are activated 6 dontsmoke bt not only damages the lungs it makes the pulse beat faster narrows the arteries reduces vital oxygen to the blood and strains the heart bghty per cent of the coronary death rate of men under the age of 50 can be blamed on smoking alone 7 do exercise but nothing highly strenuous especiaby if you are over 40 and havent exercised in years do the land of exercise mat trams the lungs and the heart rather than that which increases musde strength le walking running swimming and eyefing 8 dont kt yourself get overweight you have a better me expectancy if you are ssm than significant overweight tests have shown mat in men a waist measurement larger than the hip mea- surement impses an increased risk of a heart attack michelle fraser physiotherapy for the treatment of coroni try iwsf hcikh plans motor vehicle accidents and automobile insurance sports injuries evening appointments other musde or joint conditions available 11 spruce street uxbridge 8523461 once is not enough new resale clothing ladies childrens brand names located in downtown kngwood ptaa across from angias restaurant 6426415 opntum- thurc iftoo am s30pm fh lttoo am 00 pm sal 1030 am pm pre40ved clothing at its best how do you judge a funerafnome uxbridge memorial company cemetery lettering and renovations custom designing and lettering quality and satisfaction assured by our own written guarantee memorials of distinction visit our showroomi 8523472 res 7052281046 home mumum 0nk0uot when choosing a funeral home you can compare costs you can compare facilities you can compare staff but the most important factor to weigh is the service after all that s what you will truly appreciate and remember longest toronto 1141 st clair ave w 6547744 scarborough 660 kennedy road 2664404 north york 6191 yonge street 2236050 2ou2 to- gudsuob springvale baptist church gormky stoufkibe rd at kennedy rd pastor rev bob flemming associate pastor rev byron stewart 8s75651 sunday july 23 1995 945 am bible school 1100 am pastor byron stewart 600 pm film power play worldwide pictures new release mid week services cancelled for summer months 4 for more info call church office 8875651 come worship with us stouffville baptist church a fellowship church 6273 main street pastor rev gordon bickle sunday july 23rd bible class or all ages 945 am 11 00 am morning worship message telling what we know wednesday prayer bible study 730 pm the cross reveals mans sin at its worst and gods love at its best join us for praise and fellowship jerrett funeral homes r i i i i i i i i i i i i i l yes i would like to learn mote about your services please provide me with information about d funeral costs d preplanning funeral arrangements in advance o buriaitremation arrangements d other adess city pc d arranging funerals in other citiescountries d bereavement support program trust 100 founders plan phone thar is no cost or obligation please stnttcomspondenca to 1u1 st clair ave wtoronto ontario m6e1bi oismmkjunmng the anglican parish of christ church 254 sunset blvd stouffville the rev robert a shields 6401461 sunday july 23rd 1995 seventh sunday after pentecost 1000 am morning prayer i childrens program provided wideman mennonite church 10530 hwy 48 north of major mackenzie phone 640 6219 pastor lawrence burkholder 2940649 sunday july 23rd 930 am adult sunday school 1030 am worship service speaker sue fallon 600 pm prayer praise everyone welcome 4 stouffville united church 34 church st n 6401163 sunday july 23rd 1995 1030 am morning worship sunday school from baby fold to the grade 8 level everyone welcome vivian baptist church 4733543 on hwy 48 at vivian rd pastor robert okum holding forth the doctrines of grace 945 am sunday school 1100 am morning worship 700 pm evening service everyone is welcome bloomington gospel church 13660 ninth line south of bloomington rd rev bryan coker 6404364 sunday july 23rd 1995 945 am sunday school 1100 am worship service special speaker all welcome st marks catholic church 345 glad park ave stouffville 6406665 mass schedule saturday 500 pm sunday 900 am and 1 100 weekdays mon wed fri 730 pm 1108 brock st w uxbbpce david lob tomiqnsou the place subway where fresh is the taste i 1 00 off any footlong sub or salad not to be coubtneo rlth other offers one coupon per veitexpres augv 5812 main st w stouffville i i i mens 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