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tweekender junx 241995 p todays beauty ideal stems from health beauty today is more alxut feeling healthy and selfconfident than it is about having a perfect lxxjy face or smile women of the 90s understand that by practic ing good eating and sleeping habits getting enough exercise and taking enough time out of the day to perform simple beauty routines they will feel good about themselves and in turn look great however with the everincreasing demands of balancing lxth a job and a family women tend to take care of rememler to chew your food slowly it will give your stomach a chance to feel full without eating as much adopt a health eating regime that is low in fat and includes plenty of fruits whole grains vegetables lowfat diary products lean meat fish and poultry once mastered feeling your best will come nat urally others often at the expease of them selves although it may not be easy to find time in their busy schedules women need to remember to devote time to pampering themselves to help themselves feel beautiful both inside and out secret weapons to bring out yotir inner beauty with the numerous household chores women deal with every day washing dishes can take its toll on delicate hands to help alleviate irritated chapped hands simply nib moisturizer on hands put on niblxr gloves and wash the dishes as usual the heal of with the everincreasing demands of balancing both a job and a family women tend to take care of others often at the expense of themselves the water works to soften dry chapped skin and is great for your cuticles use an electric razor to minimize shaving disasters fitness tips for an energized you identify a workout time that adapts to your daily schedule to improve the likelihood that youll attend more ses sions than youll miss with hectic days workout time can actually be a special time you set aside for yourself it is not wise to start high aerobic activities without warming up or stretching warm muscles respond better to stretches than cold ones so walk for five minutes to get blood cir culating throughout your body hints for healthy ealing start a meal by choosing a lowfat appetizer like a brothbased soup raw vegetables or unbuttered bread these lowcalorie items will help fill you up before the meal so youll eat less also dr michael pollak dds general cosmetic dentistry special interest in cosmetic dentistry bleaching bonding implants porcelain veneers emergency care general dentistry childrens dentistry convenient location extended hours sunkist plaza hwy 48 1 6th ave markham 4722454 free dental consultation celebrate new waves 15 anniversary sat july 1 to show our appreciation for your patronage through the years we have goodies for the adults and balloons for the kids were also having a 50 off sale on all summer clothing get a surprise gift with each purchase the bridle post shopping centre 548 carlton rd unit 109 unlonville 4775014 back stage hair design ltd would like to congratulate their stylist nunzio along with the rusk design team whose photo has just been published in north americas largest trade magazine modern salon for their innovative and stylistic approach to their profession back stage hair design is located at 137 main street north in markham call 2948392 for a appointment can i play dressup too kids dm session sunday july 2 we set aside ok first sunday of each month for kids at glamour shots bring them in and let limn have all the fun they want theyll gel to dress up and have a great lime and youll gel to choose from beautiful portraits tlxygrow up fast so dont wait professional consultation light makeup hairstyle of your choice 3 wardrobe choices 12pose photo session instant video proofs clamour shots yes you canl markvtlle shopping centre 4753342 or 1800glamour session regularly s499s portraits additional satisfaction guaranteed open seven days a week 0off complete set of glasses contacts or sunglasses see our value serving york region for over 14 years russell ganz selection from 59 markham vision centre 9275 hwy 48 unit ib at 16th ave beside sunkishjvlarkham markham vision is locally owned every face is like a piece of art it requires the perfect frame 4722020 kathryn britton