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p12 weekender jyiay2 1995 hidden fats yield clues to lower fat cooking hair we r inc i grand opening saturday sunday 10 off with this ad expires june 30th 1995 905 6428083 located at the stouffville i country market i free balloons popcorn i great savings total family hair care feel the surprise inside what happens when you drop this egg into this shoe a b s o i u i e i y nothing introducing the surprise its an absolutely new kind of shoe from easy spirit pure style wrapped around an advanced system of comforting support unlike any other ever made try them on and discover the feeling if s a wonderful surprise sriri feel the surprise inside width m b d ee size 7lo 10 6loll loll 6lol0 if we are out of your size or width we will be happy to order it for you at omars shoes we have been fitting easy spirits for the past 7 years our staff are welltrained knowledgeable and will give you the best service our store is highly recommended by the medical profession for fitting orthodlcs and comfortshoes ovwavs shoes est 1970 14800 yonge st aurora shopping centre 905 7279391 free weekly draw for shoes our technical reps from birkenstock will be at omars sat june 3rd for any enquiries reducing fat in your diet doesnt mean you have to give up certain foods rather consider where fats are hiding in your diet and then think three words reduce substitute and balance remember that small steps can make a big difference for example fettucine alfredo has a fat content of 19 grams because of the cream sauce tomatobased sauces are a lowerfat choice so replacing the fettucine alrfredo dr michael pollak dds general cosmetic dentistry special interest in cosmetic dentistry bleaching bonding implants porcelain veneers emergency care general dentistry childrens dentistry convenient location extended hours sunkist plaza hwy 48 1 6th ave markham 4722454 free dental consultation with the same amount of spaghetti and meat sauce reduces the fat content by 10 grams and substituting a caesar salad with a garden salad and 15 ml of lowcalorie dress ing reduces the fat content a further 9 grams finally selecting a 125 ml serving of apple crisp instead of apple pie adds 6 grams of fat instead of 13 that brings the total fat content of the second meal to 16 grams which is only four teaspoons of fat cooking methods also have a big effect on hidden fats broiling steaming poaching grilling and bakking are the preparation methods of choice for lowfat cooks as for dessert by choosing 125 ml of frozen yogurt instead of the same amount of premium ice cream you consume only 6 g of fat instead of 13 on occasions when ice cream is a musthave go ahead just balance higher fat choices with lower- or hofat treats later in the day or week finally remember that portion sizes have a big impact on fat intake if youre in doubt about the size of regular serv ings such as the size of 350 ml of spaghetti with meat sauce or a 100gram pork chop measure and weigh your food for a few times to get accustomed to that amount as a guideline you can use more general references such as a 100gram portion of meat is about the size of a deck of cards and 350 ml is about 1 12 cups consumers wanting more tips on controlling their fat intake can obtain a free booklet by writing to a matter of fat 2233 argentina rd suite 100 mississauga ontario l5n 2x7 backstage hair design ltd h immapsf jlpavmh vt 1 i infl r kifitw jess l5f-fqe- 9nl k mi s2m m la- k i 1 nunzio trained at vidal sassoons academy rusk design team member recently completed training in new york joe specializes in colour correction recently completed extensive training with lorcals colour academy msbout our uani 137 main st n markham 2948392 lots of free parking at the rear wvvssww med electrolysis the permanent solution safe permanent hair removal medically trained certified elect rologists computerized equipment sterile disposable needles comfortable confidential complimentary consultation 416 7509001 medical building ellesmere and kennedy se comer rated best choice and best performance by consumer report may95 elna 61 4 sergek 400 34 thread serger color coded for easy threading differential feed heavy duty model for serging denim to silkl removable blade elna is widely acknowledged as the serger prof essionals 00 off msp with this ad due to budget cutbacks by the school boards elna is making available a limited number of heavy duty free arm 17 stitch sewing machines your price with this ad 32goo after sale price 599 markville sewing centre markville shopping centre 4741911 m phone orders accepted upper level 3 stores north of eatons special factory direct price 4 days only free demos