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k v ys raasteaaa a p 6 weekender may 20 1995 tfrfttc v v v y country folk art show sale may 262728 mississfiugfl international centre use entrance m 6900 airport rd at deny rd hwy427n to airport rd exit hwy 427s to west on deny rd the leading folk firt crfifts show fefftorirw the best artkfftkrfffters from across the asc0nflpfl v offering fl hoge selection of the finest folk art crafts v all dfsplated and sold in beautiful 3sided handmade room settings all country decorfiting needs for sfile friday eve 5 pm 9 pm adm 6 early buying pririeges public welcome sat sum 0 am to 5 pm adm 6 children under 10 adm 2 free parking i presented by fj country folk art straws inc 8106344151 jf sell us your cool kids stuff before summer heats up were stocking up for summer so bring in your gently used nearly new kids stuff shorts and tshirts swimwear outdoor play equipment strollers cribs toys audiovideo tapes and more well pay on the spot for items thats the whole once upon a child idea we buy sell and trade both used and new childrens items for people like you so we can provide exceptional values for people like you hce upon a child kids stuff with previous experience the shoppes of unionville plaza 4261 hwy 7 unionville betw kennedy rd warde ave 4778983 h fitness club can complement summer activity by rena galanis advertising features the warm weather is almost here and many people are mak ing fresh resolutions to shed some of those unwanted pounds in preparation for fun in the sun and days on the beach naresh persaud owner of the works fitness club in markham says this is a busy time of year precisely for that reason its important to have an exer cise program says naresh per saud owner of the works fitness club in markham however people have to also start eating sensibly diet is where it all starts once that is established the best way to get back into shape is through cardiovascular exercise he says that includes everything from ifora your kids clothes into cash swimming stairclimbing bicy cling and aerobics to rowing and running theres such a variety of pos sibilities exercising doesnt have to be boring the trick is to find a few things you enjoy doing and then rotating your schedule to avoid tediousness persaud adds mike mcphee general manag er of club markham a fitness centre located in the embassy suites adds that keeping active through sports and other outdoor activities is the choice of many in the spring and summer months the fitness club becomes a good complement for this activity get guidance from your instructor regarding the type of stretching and warmup you should be doing before partici pating in the sport or activity of your choice this little bit of preparation in the club can prevent many sports- related injuries mcphee says trie ideal is to do some safe and light aerobic activity for about five min utes to warm up your body before going on to your warmup stretches then you can go on to safely play your sport he adds if your goal is to get quick ly into shape make cer tain youre being realistic and staying within the bounds of good health warns barb lant a fitness councilor at centennial centre otherwise discourage ment can set in very quickly and fitness plans can be abandoned most people are gung ho when they first resolve to start exercising but they quickly lose steam if they dont see results immediately lant continues if you set smaller goals and just engage in some kind of activity at least three times a week plus try to maintain a lowfat diet youre going to see a change eventual- ly also setting shortterm goals is often more satisfying than antici pating a fast turnaround some sports lant suggests out side of the gym include jogging tennis and swimming you dont need a club to stay fit but getting expert advice from someone is definitely an asset and can help prevent injury she says ptif buy sell consign specializing in quality new and used clothing and items for mother and child we pay up to 75 of the selling price to you d ci ig infant to size 16 of maternity wear q car seats strollers 4 equipment of nursery furniture accessories 07 toys games books hi and lots more y savd uadwna suaonrtos sivas avo saizzn 5051 hwy 7 markham facing- markville shopping centre 905 4791869 7 ontario locations to serve you 100 canadian larry ivany gets some expert advice from kim giles at club markham dr michael pollak dds general cosmetic dentistry special interest in cosmetic dentistry bleaching bonding implants porcelain veneers emergency care general dentistry childrens dentistry convenient location extended hours sunkist plaza hwy 48 1 6th ave markham 4722454 free dental consultation an uxbrldge community care fundralslng event bingo 1 00000 jackpot must go friday may 26 1995 730 pm at the arena uxbrldge community centre comer of brock west and centre st prizes prizes prizes prizes prizes prizes refreshments sponsored by friends of uxbrldge community care with the generous assistance of the uxbrldge blackhawks and the uxbrldge lions uxbrldge community care 75 marietta street unit one uxbrldge on l9p1k7 iu 8527445