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p 6 tribune march 22 1995 hamilton philharmonic youth orchestra coming to town the 56member hamilton philhar monic youth orchestra is coming to stouffville this renowned group of young instru mentalists under the direction of glenn mallory will present a 90- minute concert at stouffville district secondary school on sunday may 7 beginning at 3 pm the event is sponsored by the music town ontario committee of whitchurchstouffville the orchestra includes 56 players ranging in age from 12 to 22 years these talented students rehearse every week and present up to 10 con certs a year including a combined per formance with the senior philharmonic at hamilton place forum in addition to the standard orches tral repertoire the orchestra will per form an original composition entitled canadian sketches by dr david roe opal cres stouffville this 20minute work in four movements is a series of music portraits of canada roe will conduct this selection tickets will soon be available at the tribune and at the door for 5 the public is invited micudjujajujujajqjnsiijnjclscljjnjgjq flmaretto restaurant fine italian dining 67 edward street stouffville 6426524 its time again for our pasta festival march 23 24 25 all you can eat 10 winner of lifestyle approved award now taking reservations for communions weddings anniversaries and graduations 4 edward st i el bmwbrwwwbrarwwwbrerbrwwbrwwwwwbjwbrgraie hobby horse arms pasta bar on wednesday evenings nonsmoking dining room open everyday for lunch or dinner sunday brunch every sunday starting april 2 37 main st n uxbridge 8526126 seat of honor andy munro takes a seat in his oversized chair that was stolen and found broken and abandoned in a field near musselman lake munro has resorted to chaining the chair which is used to advertise his business sheraton antiques l york region superfeet orthotic centre custom made prescription foot orthotics made completely non weight bearing without the use of plaster casting may be transferred from shoe to shoe skates ski boots also available over the counter trim to fit products energizer insoles style insoles dress shoes sport insoles skate insoles 22 main street n 2 newmarket telephone for appointment 9058362618 financial plan by expert advisor can help secure future will you outlive your money how can you arrange your cash flow- so that you can relax and benefit from the years youve saved and sacri ficed to get to where you are today the role of a financial advisor is essential in answering these com monly asked questions he or she has access to information not only about the economic mar ketplace but also the various services invest ment companies have to offer to meet your sav ings and cash flow needs when youre not in a position to benefit from rrsp contributions a financial advisor can inform you of other tax savings strategies for instance did you know that canadian dividend income is taxed at a much lower rate than interest income the government offers tax incentives for certain types of investments never make an invest ment based on tax sav ings alone though the goal is to ultimately see a return on your money the underlying invest ment must be a sound one something you can understand now is a perfect time to start planning for your 1995 tax year give your financial advisor a call youll sleep better when youve got a plan in place this article is cour tesy of carolyn davey a friendly financial advisor who particu- larly enjoys working with seniors and their families for more informa tion call tollfree 1- 8003639165 fungs chinese restaurant seniorsget 10 off everyday a11 youcaneat buffet only 28 brock st w uxbridge 8523789 uxbridge memorial company cemetery lettering and renovations custom designing and lettering quality and satisfaction assured by our own written guarantee memorials of distinction visit our showroom i 8523472 res 7052281046 home appouomehti onresuett v108 brock st w uxbridge david low t0mk1ns0h to advertise in the seniors section call 6402100 air conditioned car radio dispatched town axi 8527394 2 8529494 senior years an important time to eat right as our bodies age and change so do our eating requirements next to early childhood the senior years are one of the most important times of your life to eat right one important part of your diet is fiber fiber causes our bowels to work properly thereby helping you to avoid colon cancer and constipation fresh fruits and vegetables are wonderful sources of fiber along with wholegrain cereals and bread your body also needs at least four to eight glasses of liq uid and some exercise each day in order to keep your digestive and elimination processes running smoothly to protect yourself from a calcium deficiency you need to eat or drink two servings of calciumrich food like yogurt cheese and milk each day calcium is another requirement for health in the later years lack of calcium is believed to cause osteoporosis a thinning of the bones since thin bones break easily heal slowly and can lead to cur vature of the spine extra calcium intake is essen tial especially for women to protect yourself from a calcium deficiency you need to eat or drink two servings of calciumrich food like yogurt cheese and milk each day calcium supplements are also available some people find that chewing becomes a concern in their later years naturally soft foods like eggs mashed potatoes cottage cheese and applesauce are easy on the teeth and contain important vita mins and minerals preparing meat and vegetables in soups casseroles and stews creates tasty dishes that have texture but arent difficult to eat even though your dietary needs have changed there is no reason why you shouldnt enjoy eating with some extra planning and preparation your diet can help contribute to your better health and longer life bon appetit precious pet services lr in home pet care exp vet assistants 365 days a year regular walks serving uxbridge stouffvilte urroundtng areas bonded insured 18003877388 jennifer may j helping you enjoy your money wealth building fieeebnsuftanl forcawgrsonmrvbill v ffloiytfcpvey independent financial advisor 18003639165 first we listen then we talk stouffville monument works ltd granite memorials portraits bronze markers vases cemetery lettering candle holders visit our factory showroom 6403643 6194 main st stouffville service and value for over 150 years complete foot care foot pain should never be part of your daily life 1 podiatrists offer effective modern treatments to minimize pain and get you back on your feet guickly and comfortably treatment of foot disorders by foot speciausl bunions corns callouses arch heel pain diabetic foot foot leg cramps ingrown thick fungal nails thadzarras dpm doctor of pediatric medicine also custommade orthotics shoe inserts 37 sandifom dr suite 301 telephone 6407703 sioumiiiont take estate planning seriously you are invited to an information seminar on estate planning wednesday april 5 1995 700 pm 900 pm uxbridge public library tokai room well talk about the best way to organize your investments reducing taxes preparing your will and how to select your executors and more call me at 18002671522 to reserve your seat ensure your peace of mind today for a happier tomorrow paul svana b asc investment advuor the hair cutting lounge we offer seniors 20 off all services everyday r convenient ground floor location drop in for a free consultation 2 brock st w 8523829 seniors are important to us