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c2 tribune april 13 1s88 s fitness plan can have new life has the novelty of your new ex ercise program worn off are your trips to the gym becoming few and far between its time to inject new life into your fitness plan says expert judi sheppard missett founder of jazzercise by now the excitement and determination associated with new years resolutions has waned or totally disappeared missett explains this is a critic al make it or break if period over the years ive found that adding variety to your program and setting some specific goals helps tremendously was your new years resolu tion to get in shape missett suggests more specific goals challenge yourself to attend three exercise classes a week for five weeks in a row or select an up coming road race and train to run it adapt these ideas to whatever exercise activities youre cur rently doing motivation is hard to maintain but not impossible local jazzer cise instructor kathie lobraico adds these tips reward yourself along the way set minigoals on your way to your main goal when you reach them treat yourself to a movie or a new leotard anyting that wont counteract your exercise efforts ofind an exercise partner when someone else is counting on you its hard to miss a workout time passes more quickly too when you have someone to talk to chart your progress keep a di ary of how long you exercise each time and how you feel as the weeks pass your continual im provement will keep you going create a weekly workout sche dule and write down your goals post both where you will see them daily jazzercise classes are now being held in stouffville at st marks school monday and wednesday evenings at 8 pm there are no sessions pay as you go or register anytime for more information call certified jazzer cise instructor kathie lobraico at 6408942 your child can improve classroom performance we develop the selfconfidence organiza tional skills and motivation needed individual and group instruction in all subjects for more information call 2948757 today mum centre 10r learning skius suite 203 southeast corner highway 7 and mccowan markham dodge chrysli a division of 546802 ontario inc 212 wellington st west markham 4711500