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a12 tribune december 10 1986 reupholster with toromark reupholster with markhams oldest upholstery shop since 1950 we make your old suite look like new discount on selected fabrics freehome estimates 5 year guarantee on workmanship armcaps decorating service pickup deuvery 6 monthly payments at no extra charge also drapery and carpeting trust us and you wont be sony 50 toromark furniture house ltd 2942581 4772055 hwy 7 just west of hwy 48 in the iga plaza markham advertising corrections eatons christmas 86 gifts tor her appearing in the martham economist and sun wednesday november 26 1986 city nights dressing in style pages f48f49 merchancsse returned to supplier due to poor quality pge f48 a v neck chemise dress not available pge f49 item 8 double breasted coatdress not available eatons christmas 86 gifts lor him appearing in the markham economist and sua wednesday december 3rd 1986 pge g28 item k chaps sophisticate gift set this offer is incorrectly described price is higher than advertised should read 4000 inadvertently the errors listed above have appeared in our advertising we sincerely regret any inconvenience or confusion to our customers eatons reuphqlster with toromark the place to go in toronto lorjp art drafting supplies featuring calligraphy supplies a wide selection of drafting stools tables a drafting lamps new colours luxo artists carrying cases 40 different cases v oil acrylic watercolour sets 5t brushes knife tool sets technical pens instruments make a purchase and you could win a panasonic amfm stereo cassette recorder i monday thru friday 8 am 5 pm saturdays til christmas 9 am3 pm iwith the eiceptiortof christnios eve closing at 1230 pm t eetcert nugget ave a 9 hwyw sheppard j town centre free the first so customers every saturday until christmas will receive a peliflex clue stick with any purchase 1987 rates markham hydro electric commission has announced an average 39 rate increase for 1987 which if approved by ontario hydro will take effect january 1st ontario hydro has increased the wholesale cost of power to markham hydro by 53 but careful budgeting and effective financial controls has permitted the commission to absorb a portion of the overall increase this is the fifth consecutive year the commission has held the rate increase below the ontario hydro wholesale cost increase the increased rates are necessary to maintain financial stability for the utility and will be prorated on all customer bills after january 1 1987 monthly rate schedule residential service first 250 kwh balance minimum bill 860 per kwh 499 per kwh 530 general service demand charges 0 50 kw over 50kw minimum bill under 50kw minimum bill over 50kw based on highest billing demand in previous 1 1 months energy charges first 250 kwh next 12250 kwh next 1780000 kwh balance no charge 418 per kw of demand 530 50 per kwh of demand 860 per kwh 548 per kwh 381 c per kwh 21 3 per kwh town of markham hydro electric commission 8100 warden avenue po box 1600 markham ontario up 3v7 telephone 4773810 chairman dh cockburn vice chairman commissioner am walker wl burnett commissioner dv mcnabb commissioner mayor c bell smart cooking s think cancer linked to diet deficiency by jim thomas food that basic necessity and sublime pleasure has become scary stuff so says anne lindsay authorof a book called smart cooking cancer is also scary stuff and according to anne there may be a relationship between the two research findings says anne support the importance of diet in cancer prevention here are the facts in canada causes of cancer are associated with diet 27 sunlight 17 tobacco 16 family history 10 and occupa tion 6 in canada causes of cancer deaths are associated with diet 32 tobacco 2g occupa tion 9 and family history 8 in annes book the stress is placed on diet its been pub lished in cooperation with the canadian cancer society and is available at john lords books 29 main street east stouffville the cost is 15 out of which 750 is donated to the cancer society in addition to pertenent in formation it contains dozens of quick and tasty recipes for heal thy living smart cooking would make an ideal christmas gift says anne in her introduction for years the media has rushed to bring us the latest hor ror story cholestrol clogs our arteries salt gives up hyperten sion sugar is death and the clin cher everything causes can cer small wonder that faced with this barrage of alarm many of us give up throw our fate to the gods and dig into the barbecued ribs and chocolate cream pie but recently says anne re searchers have come out with ex citing and encouraging new in formation a solid body of scien tific evidence suggests that by making some not too arduous changes in our eating habits by choosing foods consistent with healthy eating from every point of view we may not only do good things for our general health hearts and waistlines but ruduce our cancer risk as well scientists says anne estimate that as much as 80 percent of can cers in the world are caused by environmental and lifestyle fac tors and are therefore theoreti cally preventable one of the most important of these she con tinues is diet which is thought to account for at least 35 percent of all cancers except those of the skin which means it may play an even greater role in cencer rates than does smoking in her recipes anne turns thumbs down on fatty foods and stresses the importance of fibers this she says does not mean the perfect 100 percent can cerpreventing diet for everyone can now be prescribed this may never be possible the research is still so new and both cancer and nutrition are so complex it may be years before anything can be said with greater certainty about the cancerdiet connection the following is a diet guideline prescribed by the canadian can cer society 1 reduce your total daily fat intake to no more than 30 percent of total calories 2 eat more fibercontaining foods 3 have several servings of vegetables and fruits each day 4 keep your weight close to ideal 5 if you drink alcohol have two or fewer drinks per day 6 reduce your consumption of smoked nitratecured and salted foods the top four cancer killers in canada during 1985 were in men lung colorectal pros- tate and stomach in women j breast colorectal lung an ovary with respect to dietary ele ments posing an increased cancer risk anne lists the following i fat obesity alcohol nitrite nij trate salt and smoke dietary elements that seem to protect against cancer are listed as follows fiber vitamins a and c brassica vegetables and additives high on the authors vegetable menu is cabbage brus sels sprouts cauliflower and turnip j annes book is filled with diet guidelines far too numerous to mention here smart cooking is available at john lords books but the supply is limited they will make ideal christmas gifts and half the purchase price 750 goes to the canadian cancer society phone- 6403579 and reserve a copy friendship supper by marjorie woodland fourth line the friendship supper and carol sing friday at goodwood baptist church was a joyful occasion about 60 sat down to a bountiful spread a fun time followed around the christmas tree each one chose a wrapped gift or if heshe preferred asked another- for the gift he or she had everyone enjoyed the game a carol sing followed led by mrs heather hockley with helen hockley at the piano the sanctuary was lovely by candlelight beautifully arranged in old original lamp fixtures congratulations to mr and mrs norman may on the occasion of their upcoming 40th wedding anniversary sunday dec 14 family friends and relatives are invited to their home on hwy 48 at vivian the hours are 2 to 4 pm the goodwood baptist sunday school will hold its annual christmas program sunday evening dec 14 at 7 pm harry and marjorie woodland were pleasantly surprised to receive a visit from their grandson kyle kramer kyle is employed with pacific western air lines with his headquarters in calgary alberta- smahmmtjb i l1day 1fomi uperavings raxkflmsis diet cokespritedietsprite 24 x 280ml licorice redpath all sorts g pl mm lb white sugar limit 3 blanchedroasted salted unsal ted 15 peanuts semisweet flavoured chocolate chi salt vinegar plain bhq ripple potato chips redor natural 7 delifresh jarlsberg pistachios cheese ff deluxe mjxeciriytsfleilwl salted or unsal tod i of tv i salted or unsal ted lb i no peanuts store hours thur 116 fri 117 sat 84 sun- 94 closed monwed seniors save 10 every thursday stouffville stockyard hwy 47 6402676