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as economist suntribune september 4 1985 and life oamie 824s ears of experience kim linton and joanne witt are two local residents with 18 years combined experience in the health and fitness field they have just opened newbodys fitness and lifestyle centre and are ready to offer the women and men of markham everything from floor classes weight training and body focus groups to individual counselling and assessment give us a call or come for a tour of our facilities ask for kim or joanne you wont be disappointed hewbocli newbodys fitness and lifestyle centre 20 main street north markham l3p 1x2 phone 2948400 kim linton joanne witt fitness and more at newbodys centre by steve houston staff reporter being fit is in these days and two local women have founded newbodys to provide counsel ing and individualized fitness programs registered fitness appraisers and coowners joanne witt and kim linton offer a variety of progams to improve fitness and help you to become trim and slim we have classes that are con ducive to people who are already in good shape but we also offer alternative programs to people who want to improve their level of fitness said mrs witt from their new health centre on main st in markham some of the alternatives she speaks of include the fit at 40 program stretch and strength classes body focus for people with joint back and arthritis problems and aerobics w-k- outs along with the programs newbodys has a 10station glob al gym free weights and two in novative aerodyne bicycles that monitor pulse rates while mem bers workout the duo say they always wanted to open a fitness lifestyle centre on their home turf and af ter 10 years in the fitness busi ness decided to do so they feel markham residents are ready for the kind of centre they offer essentially the idea behind the club is that we offer a more personalized health fitness prog ram mrs witt said we want to meet the more specific needs of members each person has different needs and abilities she ex plained to outline a beneficial program each new member is given what she refers to as a fit ness and lifestyle assessment to determine the best fitness sche dule members are asked what their short and long term goals are in relation to fitness and are guided from there one may want to tone up muscles while another may want to lose 30 pounds suit able agendas are designed that are beneficial for each indi vidual kim linton left and joanne witt demonstrate exercise bicycles that also measure the riders pulse at newbodys which recently opened at 20 main st north in markham 1 steve houston the assessments give people a chance to know what thtjy can expect from the program we de vise she noted along with the fitness prog rams newbodys plans to offer counselling programs as well either at clinics or on an indi vidual basis members can learn weight control and nutrition teen nutrition stress manage ment and how to stop smoking the whole idea the pair say is to offefa total health concept with counselling and classes thats part of the reason they chose the motto of newbodys the club that helps you feel better from the inside out did you know that 825 of adults who receive the eco nomisttribune read their newspaperthe same day its delivered 1 i now you know vv m shop hwaeee foodmart and save on fallfashion favorites from canadian owned and operated process cheese food single thin maple leaf cheese si ices 500 gpkg of 24 299 less than 12 price in tomato sauce with pork a molasses libbys deepbrowned beans 39a ml lln 59 12 price excellent value x miracle food mart unsweetened pure apple juice 99 save 20 frozen concentrated unsweetened jaffacrown orange juice 79 save 20 combination pack pork loin chops contains 3 cenlre cut 3 rib chop and 3 tenderloin chops per lb save so in deli sliced cooked ham extra lean a am vehiv itr rftf cm perloog 99 perlb save 150 in per kg freeh from the tropics large size bananas early red apples 99 mirmclbs coupon valua so i this coupon is worth soc off our specie retell price ol 249 oil one package ol j sliced side- i schneiders bacon miracle i i limit one coupon per purchase coupon and until s sept 7 i with this coupon westons raspberry jelly roll 30 a pkg 129 save 36 h