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imuunci oci at vwi uxpool offers courses iiiaoitoiwiiliit ufa rg former pastor conducts service at historic church rev fred l nighswander former pastor at the altona mennonite church returned to the 132yearold country meetinghouse sunday to conduct a service of thanksgiving and re membrance mr nighswander now retired re sides at emo ont the future of the church is undecided as trustees seek opinions of former members jj thomas uxbridge uxpool is the piace to go if youve eased up on that exercise program or havent been watching the diet too closely the parkside drive facility is offering shapeup classes beginning wednesday oct 4 from 730 to 830 pm the wednesday sessions which run for a period of 10 weeks include weighin diet talks chart work along with floor and water exercises the prog ram will also deal with the affect of stress on the body cost is 3 per class or 23 for the full 10 weeks and senior citizens in uxbridge can also take part in a workout geared to their needs a series of onehour ses sions including ex ercises to streng then the back arms and legs will start oct 4 from 1 to 2 pm at uxpool for more in formation on these programs contact 8527831 or 8327329 sessions improve fitness pickering a stretchercize prog ram designed speci- fically for older adults gets under way at the picker ing recreation com plex friday sept 28 the sessions will include exercise in shallow water but nonswimmers are welcome to take part there will be no aerobics in volved classes begin at 1 pm and partici pants will be allowed to used the saunas at no extra charge until 3 pm cost is 32 anyone interested in joining this prog- ram must pre- register another of the complexs programs is geared toward the needs those 50 and over the instructor has obtained her certi fication from the red cross traing program and will demonstrate many new exercises fun and fitness for the older adult starts thursday sept 27 at a cost of 13 for 15 weeks to preregister for either course contact the picker ing recreation de partment at 683- 2760 mitchell family books ltd 565 gordon baker boao wluovyoale ont 416 4992029 super values reg sale a shepherd looks at the 23rd psalm large print 800 299 new- expositors bible commentary vol 8 4050 2795 quality leather king james version bible values to 6195 1995 new- joyce landorf record cassette 998 749 diary of a loving heart pioneer romance 675 299 tslew bible search exciting bible knowledge came 2995 1995 everyday boxed get well all occasion birthday values to 598 279 if god loves me why cant i get my locker open 670 429 coupon specials motts clamato beverage 48 ii o tin welchade grape drink 48 i oi tin or 3i250 ml clns nescafe tm a a instant coffee h mm 10oi assorted flavours gay lea swiss style six pack j ii q yogurt 6ii2spvg fc fancy peas cream corn cul green beans cul wax beans or peas corn del monte vegetables i4noztm