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tlllkllt tst- markhamhw- teenagers dont need to be told that sometimes its tough being a teen a time of rapid physical and emo tional change it seems that one day youre climbing trees and the next you wonder if you should shave sud denly youre in terested in the oppo site sex friends youve had for years dont interest you any more youre in stormy arguments with your parents or cantstand brothers and sisters you want to take respon- sibilty for your ac tions and makedeci- sions but adults tell you youre still just a kid- and at other times you feel the need for the support and protection of your home s s how do you cope with all this some teenagers may go on a weekend drinking binge or smoke pot some may eat too much or practical ly starve to stay thin others may slamthe door to their room and brood for hours or retire into them selves any of these escape methods may just make a problem worse even though they are often ways of trying to deal with theproblems of growing up some of these guidelines may help you cope in a posi tive way learn about your body and the physic al- changes youre going throughcon- is a time of turmoil suit health books at school at home or in the library find out about the why what when where and how of physical develop ment or talk to pa rents and teachers about what they went through they were kids once too be aware that in teen years its more important than ever to respect your body and adopt a healthy lifestyle develop your knowledge of nutri tion choose a varie ty of foods practise moderation parti cularly in fat sugar and salt intake and balance what you eat with what you do get enough sleep and rest enjoy sports and fitness programs take- pride in yourgroom- ing and physical appearance deciding to have sexual intercourse is an important de cision which in volves discussion between partners it also involves know ing about the risks of unprotected in tercourse for ex ample pregnancy or contracting a sex ually transmitted disease its also im portant to have accurate informa tion about sex and sexuality and to be responsible for doing what you feel comfortable with at s the present time when you have disagreements with parents brothers or sisters talk to them about what is impor tant to you rather than becoming angry and resentful be prepared to re spect the opinions of others just as you expectthem to re spect yours tryto decide what your values are they may be diffe rent from those of people around you if they are recog- nize their values have come from- experience and may also have merit when you act re sponsibly youll be trusted gradually youll developmore independence decide on your priorities at school home and in free- time activities find time for recreation or hobbies that appeal to you youll bea more attractive person when you have a wide rangeof in terests decide what your feelings are towards frientls being a member of a group can give compan ionship but occa sionally friends can pressure you to do something youd rather not do you may have to make choices but if you choose a course of action right for you and be responsible heelchairsl 289 1 year guarantee 8 front casters rernbyablev adjustable footrests easy folding check our complete line with the low prices oualified breast prosthesis fitting braces support garments to meet your doctors prescriptions we have specially trained male female personnel whmlchcrira i walkan conwi crutchm sales service dentals joane halt convalescent aid centre 21 yonge stn aurora ontario aaossfromdwwhjlltfufliucv wheelchairs braces ostomy supplits 8899622 towards others youre becoming mature and you keep your self- respect talk over prob lems with parents a trusted older person or a close friend your own age who will honor your con fidence and just listen most of all keep in mind that adolesc ence is experienced by everyone the many physical and emotional changes which occur during this period are a normal part of growing up atime for developing inde pendence and- be coming truly re- sponsible protect your name tomorrow avoid drug abuse today this message courtesy of savex drug mart markham unionville and stouffville nutritional fitness think sunflower products safflo sunflower oil without additives or preservatives so light in colour perfect for cooking frying and in salads 68 polyunsaturates 12 saturates achieve canadas first all sunflower oil margarine enjoy its superb taste and smoothness 44 polyunsaturates 18 saturates free brochure for an informative brochure on the nutritional characteristics of sunflower products write csp foods marketing services box 190 saskatoon saskatchewan s7k3k7