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aurora aurora senior ps thursday 630 800 pm 1711 years 800 930 pm 12 and over sept 27 dec 13 s2500 12 weeks 12 sessions the ys way to a healthy back l this is a new course being offered at they intended for three types of people 1 those who have experienced periodic orchronic back pain 2 those who would like to strengthen their backs in order to avoid muscle atrophy and relieve tension al j 3 just about anybody who wants to come in and go through 3045 minutes of relaxation exercises t f participants will be taught theproper ways of doing the exercises and given a supplemental home program the course fee includes minilectures and slide shows on the back anatomyand general exercisephysiology s richmond hill v centre- t thursday860- 900 pm sept 27 f dec 13 s3500 12 weeks 12 sessions fitpak health club we have a wellequipped facility and concentrate our energy on professionally based individual programs we do a fitness analysis on each member before you start your program and repeat it every twenty visits so that we can stay on top of your progressing fitness level full use of facilities including sauna procedures for joining 1 examine our facilities make an appointment for a testing session and pay your fees 2 bring running shoes shorts and a loose top for the testing session which will take about 40 minutes 3 48 hours after your test you will have your first supervised workout 4 every 20 sessions we retest you and adjust your program one year s1 1000 six months s7500 men and women 18 and over youth male and female 15 17 6000 na special senior citizen rates men and women age 65 over senior men and women s 8500 one month trial membership is available to any person 14 years or older at s2000 a month piyment must be by cash only and will be credited towards your yearly membership fee