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v living naturally the tribune thursday june 5 u7s 5 milk hot perfect food by kathleen obannon i the milk commission advertizes that milk is natures most perfect food and in a way it is milk was meant for the total nutrition of babies for this reason we human have lactase in our systems to digest milk most humans ac cording to dr ellis who specializes in milk related allergies manufacture lactase until the age of 18 to 24 months the length of the time that most humans consume breast milk after this it is hit and miss whether we ha ve it or not when be was in toronto last year at the consumers health association convention he stated that about 80 per cent of whites and 90 per cent of nonwhites are actually allergic to milk because of this enzyme deficiency this means that most children and adults are not able to digest milk cows milk that is this is why so many people have a lactose intolerance lactose is the milk sugar that lactase digests a milk allergy or in tolerance can produce stomach ache diarrhea vomiting headache loose stools irritability or even comalike symptoms in severe cases according to dr abraham hoffer the pioneer of megavitamin therapy the most common foods that cause allergies are milk eggs and chicken wheat and gluten oranges and potatoes followed by chocolate and sugar this is corroborated by most allergy information in medical texts and from the allergy association many people who are allergic to milk do not know it and they usually suffer from poor health needlessly two diseases that can be brought on by a hidden allergy to milk are senile diabetes and over or underweight these things generally start to clear up once a person is off milk for several weeks according to a recent study done at the state university of new yorks upstate medical centre in syracuse drinking milk robs the body of chromium dr richard doisy found that chromium is responsible for helping insulin to regulate the levels of blood sugar in the body chromium is now being called the glucose tolerance factor because of its important role one of the main sources of chromium is brewers type yeasts many people with blood sugar problems are finding that the addition of engevita yeast or brewers yeast to all dairy products is helpful in preventing the chromium deficiency others find that it is necessary to eliminate milk com pletely over the past eight months i have tested the work of dr richard mackarness laid out in fawns sports centre opening in stouffville the book not all in the mind of the relationship of milk allergies to overweight and have found it to be true in four out of five patients with overweight problems of course these patients also had blood sugar metabolism problems as weu the common test used and also outlined by dr mackarness is the elimination diet eliminate the suspected food for four days com pletely then on the af ternoon or evening of the fifth day ingest the food or eliminate the food for one week eat it for one week and eliminate it for one week and keep a log of all reactions with the fourfive day elimination diet the symptoms usually become severe on tbe second and third day and then begin to clear up many people go through a withdrawal time when they get sick in some way other than the overweight such as a cold headache stomach ache weakness flu fatigue etc if you are so addicted that you must have it then you can feel pretty safe in assuming that you are allergic to it all dairy products must be eliminated for the testing to be effective this means butter milk yogurt cheese cottage cheese cream margarine with milk solids or even baking that contains milk or milk powder i would not suggest you try this milk elimination if you are a diabetic or hypoglycemic without tbe knowledge of your doctor she or he will probably say it wont make any difference you might want to start by trying the brewers yeast with all dairy products to see if it makes any dif ference most of the people in the syracuse tests responded when this was done some didnt respond until all milk was eliminated according to dr paavo airola the noted nutritionist and naturopathic doctor goats milk is better than cows milk because its protein and mineral ratio is more similar to human mothers milk goats milk has more niacin and thiamine and better quality proteins than cows muk the fat in goats milk is naturally homogenized and is therefore more easily digested and assimilated goats milk is also not mucousforming it is for these reasons that i always drink goats milk it is not legal to sell unpasteurized- milk for human consumption in ontario although it is legal in other provinces many health food stores sell pasteurized goats milk for humans and unpasteurized goats milk for pets if you owned your own goat you could of course druik the milk however you like that is what i do i have a goat which i leaseown that a goat herder keeps for me this way i know exactly what has been fed to the goats in tbe form of food chemicals drugs etc although i do not have a milk allergy or intolerance i do prefer to eat and drink everything as natural as possible including milk this is why i drink goats milk i find that it makes a better textured and better tasting yogurt than cows milk the texture is different because tbe curds of goats milk are smaller according to an article written by dr dx salter in the dairy goat journal in 1977 goats milk is higher in calcium phosphorus chorine magnesium potassium and lower in sodium than cows milk it also con tains more manganese and copper goats milk also contains more of the vitamins a b3 niacin choline and inositol than cows milk the research for this particular article was done by dr salter at cameron farm in not- tawa ontario rretirementi the fourth quarter by leslie holbrook- a young cynic tells me old folks should be less romantic as they grow more rheumatic he couldnt spell rheumatic oh come now just because the old bones creak a bit doesnt signal sexual collapse far from it where such ailments as rheumatism are con cerned there is evidence that regular sex activity actually helps probably because of adrenal gland production of the hormone cortisone and because of the physical activity in volved say butler and lewis in their good book love and sex after sixty dr leopold bellak the best years of your life says that sex also is helpful for men suf fering from gout because it rids the body of excess uric acid there is general agreement among ex- moremail beauty in names dear sir i am writing in regards to the article in last weeks edition en titled a street by any other name for years i have desired to see the new streets in this town named significantly all over canada and the united states towns have the same names for their streets such as william edward mary etc they mean nothing to anyone i see beauty in names of canadian birds robin blue jay cardinal yellow warbler or our wild or cultured flowers our wild animals or our native trees these are names that sing a song of canada beauty and learning for our new generations uxbridge has a section of their town where the street names are our trees and it has always given me a sense of pleasure to read maple cedar beech as i drive along every name creates a picture and tells you something instead of having empty meaningless names many times i have thought it would be in teresting to have a sec tion of town named after the first canadians such as ojibway huron crow blackfeet before these names are all forgotten sincerely ruby holzschuh stouffville perts that barring some physical reason due to illness or accident there is no need to forgo one of lifes greatest blessings just because a certain number of years have hurried by one survey reveals that at age 60 20 per cent of couples actually had increased their love- making sessions perhaps because they now were spending more time at home together earlier in these columns i quoted canadian authorities recording evidence that men and women can maintain active sex lives into the advanced 80s and beyond saskatoon doctor william chernenkoff regards the sex act as an integral part of com- munication between two people it is important therefore in helping oldsters to continue a satisfactory womanman relationship sex is out of the closet for younger folk but there is still the nutty notion that it is smutty or something when you reach the fourth quarter dr bette stephenson past president of both the ontario and canadian medical associations maintains that a full sex life is one of the greatest needs of older folk she joins other authorities in maintaining that the premature halting of sex can hasten the aging process loss of ones mate and the living alone that often follows is a dif ficulty that- the widowed must solve in their own way finding new part ners is a satisfactory solution for some silly segregation of the sexes in oldfashioned old folks homes is something i have written about before even with the growing recognition in seniors homes that men and women are designed for mutual enjoyment of each others com pa n y the bureaucrats still try to separate couples for simpler administration some seniors cir cumvent the sexual frustration of such segregation or of in sufficient privacy by marrying another- resident of the home sometimes this is frowned upon and life for the man and the woman continues to be un satisfactory send comments and questions long stam ped addressed enveloped for reply to stouffville tribune co po box 1506 guelph ontario n1h 6n9 who says an annuity lias to have a fixed premium ash your sun lite agent to explain the features ol the new fie i ibl7 premium retirement annuity such as adjustable premiums interest and annuity rate guarantees waiver of premium upon disability and cur rent ta deductions into the bargain heinz daues clu insurance arfncy ltd 9246674 suilife h gravely for really big mowing jobs cancutitlike agravely gftrtty cw trade wiiri ne eicuvw h sf direct dftt 8spwd trawm 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