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y 12 the tribune thursday april 25 174 v i ij v j ssi 2v i gormley jyeus lgiveyourselfragzastejzreahwithfhesetfmc whereeconomyoriginajes jam fami sdcfo lallan os oidjashonfd ufvloavk savfvci bread- 2 69 1601 raisin bread 2 1 wo couples lutt mum v blueberry pie bfan muffins ei cake donuts jam fauuthalm svga cinnamon v jvt m3 yftvji43 i f are honoured rr ifektim rhubarbapple pie s 79 coffee cake janlfauer iaveloij j u lemon pie- vwi3fc69babka tcoffee cake mi muffins a9339 avt id jane patu2 m 1 wvu l wkil save id iu 79ibread n n ie sts 39 ivll byevdjnmusicd i gormley pmr and mrs biu ramsay dorothy sdick of new haven- connecticut were honored guests at a miscellaneous shower thursday evening at the home of mrs v levi steckley- mr and mrs- ransay will reside in new york city weekend with mrs dorothy wideman mrandmrsjun rice enjoyeda weeks holiday in acapuloo mr acd mrs wm- ash were recent guests of mr and mrs lawrence ash and family sharon j mr landon steckley and mrand mrs henry 4 superright grade a beef cross rib roast i o bonitess shou10m cuis stewing beef exceuent for braising jib blade steaks b 98 8 superright grade a beef beef roasts blade roast short rib roast shoulder roast 20 02 returnabcebottle blade bone removed process deluxe cheese fo bottle deposit action priced bone in pot roast surertlghr brand suced sidevvh bacon btltns sioe pack beef pork town club sweet pick1ed t cottager pac 93 rolls pioe of canaoa- sausages iw wf ners 78c lb k ocacola 4 rg action 199 action prfcydi 4100 action priced 59 kraft slices 4 apple caramel crlocolate lemon blueberry robin hood pudding mix 9ozpltgs e d smith ketchup 32 i oz bottle cross rib roast ib108 boneless h i blade roast ib118 bonsuss y short rib roast ib118 ifsh k v ground chuck itsf z8 super right quality syiniess- beef liver sliced lb 98 super richttouautt meaty i pork hocks -aib48- sx wieners 2 lb v pac 148 sxi brand hot or sweet italian sausage lb 88 mapie ieaf suceo 5 varieties cooked meats v 42 shopsybrand coie slaw or potato salad 2 ozcaiion 69 1 4 shopsy brand all beef frozen foods 1 ycanadagradefca eviscerated frozen vac p ac rock cornish h j game chickens vlb89 h town clubstorey c rozen jy beef steakettes r prestige frozen t i cod fillets i4iz prestige frozen 1 i4oz pkg haddock fillets 143 omstead batter fried j v frozen smelts ib55 golden skillet frozen chicken cutlets lb 5108 golden skiuet frozen a i chicken wings ib88 goldensktllet frozen s chicken legs or breasu lb 5128 d6nt vegetable- beef cfiicke rice chicken noodle aclior 10floztins mg mpm w j dr ballard beef chickenkidney liver miss mew cat food 5 1 co pjntr shelf uiwelrned rcorittoted v grapefruit juice 49cr orange juice t budget bathroom tissue white or pink i wianarc llku o ofl holiday farms beef t gravy ii ci jjrmto turkey gravy salisbury 1 gravy ischheiders brand sliced c r veaipamigian v n v cooked ham 6 oj v pic 68 frozen dinners 5 or pigs 279 del monte puddings j in tomato sauce or boston style ann page beans 69 pkc of 6 rolls 14 fl oziihs aiona brand canada standard wax beans ft 259 frozen foods 1 iiih iii vhi m n v avivwi nit w y i on friced i a rolls 6 7 gillette blades sfamios sieeig oh 5 74 5 j v fuauc jbbau bprill in riqht guard chun kino frozen pork i shrimp acl on friced egg rolls vpoiwiozroi welchs frozen concentrated acflonpricedi v c grape juice n im 2100 gillette foamy hafpy hour frozen pppon ho iuuj p 00 brazilian coffee snack rolls v pigomj 0 instant coffee orange pekoe antiperspirant regular natural unscented t ixor powder fc action priced 6 ozacrosol tin 99 pdq chocolate beads kozs shave cream regular lemon lime menthol 7 oz aerosol tn t 8 o ciock reeves i j creamed mushrooms ioiiozin45 if meatless varieties 4 icl jr l i tr heiriz junior foods- fivz7ar25 frozen pan t n blti corn in btjtt sjuc p iooi pig 39c fttnth st i grctn rm with muihoomt ee joozar159 libbys beans miiozm greeri giant vetabl 09 rose tea bags i97 bys alphagetti n 2 roven or bultermlik v rf j johnson jet spray windowcieaner shirriff all flavours auntjemimawafflesopiss bon ami voaoiim 79 jelly powders v 3o regular flavour chocolate 13 zoi or banana 14 i action priced sara lee cakes vkozw lh 89 bon ami ready cut macaroni or catelli spaghetti 2lbplg67 regular flavour quaker muffets 14 oz 55 vimlg vj r disposable daytime pampers diapers r- vt pkg0f30s gutting algries v r by idah burns ap consultant newspnng fashions give us all the urge io lose weight look trim and feel good nutrition canada soys we are an overweight en and this ts serious we cannot accomplish in a short period overcoming hobrls that we have built over a lifetime so whatever t you do when you start your diet dont crash diet i the philosophy of dieting is really very simple t relatively the tv same things but eat less the average person can lose weight on a 1200 calorie diet if you arc drastically overweight you may have to drop below jhis recommended figure if so cqnsult your doc ut most overweight people are nbblers so a real good tip t is to nibble carrot sticks celery cucumbers or of opple cut back on your carbohydrates your fats and desserts make your milk skim milk instead of salad dressing use vinegar 5 c wehave oil read so much about what you should eat when diet mg pfrhaps more important is what you think overeating is compulsive often the result of anxiety loneliness anger etc try coding poetrv visit a shut in write a letter and put others f si self second i w j tope a message on your refrigerator love your neighbour it 1 reojlhelps i v v 1 ilk wit fmim iliiiti 4pjece place only setting we reserviethe right to limit quantities ruth -steckley- heise motored to fortl- oiughter of mr and mrs wich to visit relates on r henry steckley and to extend russell tuille were mrs john hall of honored at a shower hagersville spent the friday in the fellowship wc w hall of bndlevvood mother mrs jos hejse j aurch avfor sale sign has wiurc been posted at the home j sympathy is ex- of mrs levi steckley tended to mr and mrs rev- andrew mc- fred munroe in the niven is conducting passing of his brother v special services in mr john d munroe at v blandburg penn- riverside hospital the sylvania service was held from gormley womens forest home united institute met apr 24 at church in willbwdale the home of mrs norman c mrs evelyn milsted br0 attended the funeral of the contata group her uncle mr gordon under the direction of i duncan at dundalk mrs eldon b united church sunday presented down from r his glory at the country place nursing home and afternoon mr and mrs willy widemankathy doner are spending a weeks vacation in kentucky where they are assisting with volunteer work with the mennonite central committee kathy recently completed a course at york univer sity c mrs- war re n the gormley rest home the stouffville w m s presented an excellent j program on ecuador at v j church thursday evening y j rev wayne scheidel of kitchener was the guest speaker sunday morning in heise hill j- church mr- albert reamah had the adrudge- spoke at the j i misfortune up break her evening worship mr wrist it has been placed p nas s several fj in a cast v ears in africa with the marjone heise of mennonite central nanticoke spent the j committee v i c c x victoria square l i 60thbifi1idar vvj oyotkiduntp x junior t armersh mrswmsandlc united church at 730 pm vic square birthday greetings to this year marksthe 60th mrs leslie hart aprili anniversary of- thejrctvalerie buchanan six farmers organization in years april 28 and york county v to i- margaret ann harmon celebrate theoccasion a apnl29 rf v l 1 j j is planned for t congratulations utf the markham arena mr and mrs reida 4 saturday aug- v brumwellr married 44c- further particulars will yearsapnl26f tomr- be published when andmrsbert nichols j finalized v 7 married 33 years april h sympathy of this 26 to mr and mrs ken community is extended to harmon married 30 f mrs walter smithand years april 29 vy j family in the passing of a mr and mrsfred yi loving husband father imcrobertswere recent and grandfather the late weekend visitors with mr smith well known in their granddaughter and this area i moved i to family mr andmrs- i stouffville several years harold coulter of london v ago- service was held v edmond shepherd of from the marshall saunders travel agency- funeral home rich- was the guest speaker at mond hill fridaywitrraa- meeting of victonas interment victoria square and district lions square cemetery j aub april 16mt wasi because of -an- education and ladies niversary services at night hissubject was headford- sunday canada what we have regular worship has been to offer they foreign j i withdrawn at victoria touristy t square rev stanley w mr and mrsfraser snowden of maple united igee took u c w church is the guest members on a trip to speaker at 11 am inthe hawaii withcolored evening 730pm the slides april17 the j melodante singers a v pictures were very much 25voice choirwill bring enjoyed mrs harold hill a special program of wasin chargeof the music the worship hours meeting the sworship are daylight saving portion was taken by mrs time ken harmon and mrs r the victoria square richard frisby mrs branch of the berachah james bewell sang a academy of music is- soloaccompanied at the holding a recital may 3piano by laurie-tyn- j in the victoria square dall ueme ihbd i 4yjyxt i lrtmmii ffi to raise money stouffmlle ballantrae a distanceof t students of a elia junior vso miles theyr camped ahighjschoolv in north over nightjandapril 13 iyorkused3iunique twist 1 made the trip back y sbnabikeathoh to raise vthey rode in groups moneymfrvv b othree with set times of isttheyscornbined the leaving 4 one checkpoint veventiwith a rally thcyj sand arriving at another cmvk riders take part in similar to a carvally one the twlday event each of the checkpoints was at v rider was sponsored at so t h e jr h 0 m e s t e a d y muchpermile but each restaurant on gormley rider was also airopeting jsrdy andtrl 5th con- forattrophyjfn the rally cession fthe riders vthegrcrjp made the p stopped there for break- first iegjgood fhoy i frorri downsvfew o to on their way south i c